F.E.A.R. False Evidence Appearing Real
[2023-03-06 17:11:23]
Fear is a natural reaction that we think all of us are dangerous to the body. However, it may also be self-creative, such as fear of failure, fear of darkness, control of loss, fear of being different or loneliness. We are afraid of being refused, afraid of generosity, fearing that we are not enough, we are afraid of love, when we are wrong or stupid We are I am afraid to share my thoughts and emotions.
We can find self-generated fear in that acronym. Even if it does not have a substance, it seems like the truth, and when we feel threatened or destroyed, they make us depend on what is known and familiar Let's see. This fear may lead to delusions, care, nervous disorders and anxiety
Just a minute, let your body take a gesture of fear. What is your attitude? Most people fear the need for defense by tilting their shoulders forward, hanging their arms around their chests, and taking a similar contraction posture to protect their hearts.
In this self-protected place, you can not touch the heart, it is impossible to feel love and even friendship. When your arms are folded tightly on your heart, please be sure to say "I love you" in a true sense.
Ed was afraid to challenge sports such as skiing, scuba diving, even bungee jumping before yoga and meditation. "My body will become nervous, contract and refuse to move, fear seems unlimited and overcomes any logical logic, but after I learn to meditate, I am quite different I began to know that the world is open to me.The world of the second line is no longer nervous, I can breathe deeply and the importance of every fear is reduced.
"Then I went to skydiving, which I could get to know that I was excited and that I could grab my fear with my hand and jump off an 18,000 ft airplane and drop everything by 122 miles per hour, In contrast, in contrast there seems to be nothing that can not be achieved or impossible, I can infiltrate the unknown world. "
As long as we deny or ignore fears, it confines us, freezes our emotions, and we can not move forward. Trying to escape, ignore, or to stop fear only causes further tension. It will be changed only when you can turn around, understand it, release resistance and fixed thinking, and speak in our own voice.
Mindfulness and meditation may adversely affect the mind: unlock tension, contraction, fear and anxiety. When it comes out, we can recognize fear and follow it instead of reacting to it. If fear is rising, we will keep our breath open, consciously continue breathing, and continue fearing as fear. I whispered. Please observe what happens to the body when fear attempts to occupy the body. It is difficult to build ourselves as long as we open our bodies and remain fully accepted.
F.E.A.R = fake evidence seems to be true, I absolutely like to see the concept of fear. Below this lens, fear turns into a very clever story made by ourselves. It encourages us to think about this idea, and perhaps what hinders us from returning is actually a story full of creativity and emotion - a story. If we are strong enough to create these stories, you can of course choose the next chapter and change the course to a different purpose. If we ask ourselves, nothing is due to fear, what may happen: is this fear really true? What other possible ways to observe the fear of helping me? Can I feel this fear, get out of the forest and try it? Even if you see fear from this angle it will not go away. But it opens the door to fresh dreams and the myriad new possibilities for our dreams, goals and happiness.
We can find self-generated fear in that acronym. Even if it does not have a substance, it seems like the truth, and when we feel threatened or destroyed, they make us depend on what is known and familiar Let's see. This fear may lead to paranoia, care, nervous disorders and anxiety. Ed was afraid to challenge sports such as skiing, scuba diving, even bungee jumping before yoga and meditation. "My body will become nervous, contract and refuse to