What’s the Difference Between Feeling Anxious and Having Anxiety?

Whether waiting for a wedding at a friend or not, we are sometimes worried, nervous or emphasizing whether we are waiting for a medical examination. But what is the difference between feeling anxiety and anxiety?

In order to know that, we talked to Dr. Karen Cassidy, President of American Anxiety Neurosis Association. She said that the basic emotions are the same - the important thing is the strength, and the influence on the feelings about my life.

"Anxiety is a universal experience of humans," Dr. Cassiday told Mental Floss. "I feel a bit of anxiety and the physical sensation accompanying it, but I can handle it, In anxiety disorders, I feel that the danger signal becomes uncontrollable and I need to take precautionary measures to protect myself . "

If someone feels anxiety and worry for months and the symptoms make them difficult to sleep, study, work, or otherwise live a fulfilling life, You may diagnose anxiety disorder.

"For example, some people may be unable to get a job because they may have to talk to people," Castel said.

There are three forms of anxiety disorders: generalized anxiety, which tends to relate to stress anything, social anxiety that may make it difficult for a person to talk with others, and panic disorder that manifests as a terrible panic attack

"People with anxiety disorders are experienced in avoiding normal daily activities and not causing anxiety," Cassiday said. "They can not opt ​​for what people usually like or enrich their lives because they lose the opportunity to connect people and communities, increase work efficiency, volunteer, earn money I will have the opportunity to finish my studies. "

If you are experiencing these symptoms - we will not tell you not to worry about you, but feel comforted by the fact that these conditions are treatable. Many people feel relieved with talk therapy and drugs

For those who are not ready to take this first step, Cassiday recommends a free app called Self Anxiety Management that goes into meditation, yoga and sports.

Everyone sometimes feels uneasy, and a different situation - perhaps going to the dentist or flying - can make another person feel uneasy. For most people, these moments of anxiety are rare and will soon be over. For those fighting anxiety, this feeling occurs more frequently, may last longer, and may feel stronger. Anxiety is a normal response when we are in a dangerous or dangerous situation. It helps us fight the enemies and escape the danger. The surge of adrenaline accelerates the heart beat, deeply breathes, and blood flows into the muscles - deal with the stress. Now, we (hopefully) reduce the battle and escape from the danger, this reaction can be inappropriately launched.

It is important to distinguish anxiety as an emotion or experience from anxiety caused by mental diagnosis. People may feel uneasy without worry. Likewise, people facing obvious, real danger or real fear are not generally considered to have anxiety disorders. Therefore, after all, tooth anxiety is a fear of dentists and brings stress-related responses of varying degrees to the human body and mind. It may be as simple as excessive sweating, or it may be as serious as an anxiety disorder in dental surgery. For children, this anxiety can be expressed as "performance", crying, loss of mood, refusing cooperation, or other countless reactions.

It is not uncommon for people to become uneasy. Anxiety is a perfect and reasonable response to stressful situations. They often feel uneasy if they have problems at work, during testing, or before big dating. Anxiety may occur even if making a small decision. But when you get nervous, there is a big difference between anxiety and anxiety. Anxiety disorders can be so serious that they can interfere with the daily functions of people with these diseases. In mental health professionals, anxiety disorder is thought to be a serious mental illness. The fears and concerns that people can feel are likely to be constant, which can be as serious as it could be invalid. Fortunately, through treatment, people with this disease can overcome disease and live a normal life.