Performance Anxiety in Athletes

The goal of each coach is to create a prosperous environment for athletes. Performance anxiety is the biggest enemy for coaches. It is because it may have a bad influence on the spirit and body of the athlete. Acquisition of coaching is a cognitive behavioral intervention designed to promote a motivational atmosphere (Smith, Smoll, Cumming, 2007). How coaches treat athletes is important for their ability to overcome performance levels at all levels.

Have you ever felt overwhelming fear or tension before participating in an important competition? Does it affect your performance ability? If so, you may be familiar with performance anxiety. Athletes with performance anxiety often view competitive situations as threats, which can lead to anxiety, fear and tension (Patel, Omar, Terry, 2010). Interestingly, this study found that the incidence of exercise-related performance anxiety among female athletes was much higher than that of male athletes (Thatcher, Thatcher, Dorling, 2004, Patel et al., 2010 ).

Certain types of athletes are more likely to feel anxiety effects on performance. As an amateur athlete you may experience anxiety over experienced professionals and hinder your performance in the game. This makes sense because you are relatively inexperienced at the competition and you can not manage the feeling "sent". Finally, in team sports, if your team is playing in the opponent's field (called away from the game), the level of anxiety will be higher than when your team is playing at home There are many. Likewise, having more fans' support and having a more familiar position will help to alleviate anxiety, making sense.

Anxiety is normal before major events. The problem is when anxiety interferes with the best performance and returns young athletes. Coaches, trainers, and guardians understand what anxiety of sports performance is, and why they identify the symptoms of people with that anxiety so young athletes overcome anxiety and exercise I will help you keep enjoyment.