12 Signs You May Have an Anxiety Disorder

Everyone sometimes becomes nervous or uneasy. However, for some people, anxiety has become very frequent and strong, and life is beginning to take over.

How can you tell if your daily anxiety has crossed the barrier? This is not easy. Panic attacks, phobias, social unrest, etc. There are various forms of anxiety. The difference between official diagnosis and "normal" anxiety is not necessarily clear

This is the beginning. If you have the following symptoms, please consult your doctor.

The characteristic of generalized anxiety disorder (GAD) - the widest range of anxiety - is concerned about everyday things too much regardless of size. But what is "too much"?

In the case of GAD this means the idea of ​​continuing anxiety for most weeks lasting six months. Furthermore, anxiety must be severe enough to interfere with everyday life, with obvious symptoms such as fatigue.

Sally Winston, co-director of Institute of Anxiety and Stress Disorder in Maryland State Maryland states,

Relevant: Gisele Bündchen said she had suffered extreme attacks due to extreme panic attacks, she thought she committed suicide.

Drowsiness and sleepiness are related to various physical and mental health conditions. Of course, it is not unusual to expect throwing and turning around at night before speech or interview.

But if you noticed that you are awake, worried, or excited for a long time - a specific problem (such as money), or not so in particular - this may be an indication of anxiety not. According to some estimates, half of GAD patients have sleep disorders.

Another suggestion that may involve anxiety? You feel wired as you wake up and your thoughts are rising so fast that you can not calm yourself.

Most people get at least some butterflies before speaking to a group of people, otherwise they will become the focus of attention. However, if fear spends a lot of time in thinking about thinking about it, or having a social anxiety disorder (aka social phobia) if the coach or exercise to alleviate it is not strong enough, There is a possibility.

People with social unrest tend to worry about days or weeks leading to specific events and situations. If they succeed in passing it, they tend to be extremely uncomfortable and wondering how they judged, there is a possibility of involving it for the first time in a while

Panic attacks can be horrible: imagine the sudden cramped fear and helplessness that may last several minutes, with severe physical symptoms such as dyspnea, heart beat or heartbeat, hand stinging pain or numbness Please look, sweating, weakness or dizziness, chest pain, stomach pain, heat and cold feel

Not all people suffering from panic attacks suffer from anxiety, but those who repeatedly experience these diseases may be diagnosed with a panic disorder. People with panic disorder live with fear of when and where, why the next attack will occur, and tend to avoid places where attacks occurred in the past.

Anxiety disorder is a serious mental illness. People with anxiety disorder will respond to certain things and situations of fear and fear as well as signs of anxiety such as heart beating and sweating. For those with anxiety disorders, fear and fear are constantly overwhelming and embarrassed. An anxiety disorder is diagnosed if the patient's response is not suitable for this condition, if the patient can not control the response, or if anxiety interferes with normal function. If you leave untreated, you may worsen anxiety disorder, but effective treatment

The most common anxiety disorders include general anxiety disorders, agoraphobia (or fears that can not escape in public places), social anxiety disorder, post traumatic stress disorder (PTSD), specific phobias, Obsessive-compulsive disorder (OCD), and separation anxiety disorder. Although neither blood test nor brain scan can diagnose them, there are four indications that may indicate a problem. Anxiety is a matter of degree. To become nervous about important inspections and demonstrations, or worry about your health when there is a trend in news is one thing. If you have special susceptibility - one of the conditions comes closer - work in a flight, a dentist, a crowded party - you get nervous. But if tension consumes your day, this is another problem if it squeezes other thoughts or mental pains seriously from trouble.