What is Stress?

Contains everything including anxiety, panic attacks, depression, heart disease, high blood pressure, fear, smoking, alcohol abuse. All these things are usually caused by stress. Surprisingly, the topic is very harmful and everyone is affected daily and every day. 80% of our employees feel pressures in the workplace. Furthermore, with this pressure US companies earn an estimated $ 300 billion per year. Symptoms and stress have various warning signs. Stress is often irritated, but I do not know what will happen in the near future.

One big misunderstanding about stress is that it is a bad thing ("What is stress?"). Stress is not necessarily a bad thing. The term called good stress is called You Stress. You stress may come from the pressure that you care about the project and want to do it well. You stress is also coming from fear. People suffering from adrenaline rush, or those considered adrenaline addicts, may have many events leading to depression. An example of an event that triggers an adrenaline rush may be a roller coaster ride or a horror movie. These are usually thought of as a fun and wonderful time lasting from a few minutes to several hours so stress can cause severe stress reactions. It will raise your heart rate, and you are in danger. At the end of the ride and at the end of the movie, the parasympathetic nervous system starts to move and the stress response ceases, so it will not be exposed to stress any longer. You do things, but it does not, so you become a bigger adventurer

What we call "good stress" or psychologist "You Stress" is the type of stress that we feel when we get excited. Our pulse is accelerating, our hormones change, but neither threat nor fear. I feel this pressure when I ride a roller coaster, spread a gun or do my first date. This good pressure has many opportunities to make us feel lively and excited. Another kind of stress is acute stress. It is a little surprise that we need correspondence. Acute stress may also cause a stress response inside the body, but triggers are not always fun and exciting. This is what we usually consider as "stress". Even if we find a way to relax quickly, acute stress itself will not create a heavy burden. Once the source of stress is handled, we need to restore the body to homeostasis or its prestressed state in order to be healthy and happy.