Tapa, longganisa dangerous to health – expert
[2023-09-05 04:45:05]
Officials of the National Council of Nutrition (NNC) said on Tuesday well-known Philippine meat such as tapa and Legan could be harmful to health.
Two breakfast favorites can be included in the World Health Organization (WHO) warning list of meat products that may cause cancer, and NAN nutrition policy and plan director Maria Lourdes Vega said
"We know that processed foods contain high concentrations of salts and fats, and that preservatives such as nitrates are also added. As we continue to consume antiseptic-containing foods [salt and Fat] accumulates in the body, eventually causing harm, "Vega said
She said parents should avoid feeding their children 's processed foods to prevent obesity when they are young.
"We should encourage all the family members to actively eat healthy foods, especially mothers.They are mainly those who prepare food.If children do not eat fruits and vegetables, children may not eat them "Vega stressed."
The International Agency for Research on Cancer (IARC), the cancer institution of the World Health Organization, reported last week that raising the risk of developing various types of cancer when ingesting processed meat and lean meat.
Processed meats such as hot dogs, sausages, hams, corned beef, canned meat, beef jerky, meat products, sauces, etc. are classified as "carcinogenic to humans". A government agency said that taking 50 grams a day increases the risk of colorectal cancer by 18%.
Meanwhile, lean meat such as beef, pork, beef, lamb, lamb, horse, goat and the like is classified as "possibility of causing cancer in humans", and colon cancer, furthermore pancreatic cancer and prostatic cancer It also causes.
Vega pointed out that there is no healthy alternative to these Philippine cuisines. And the best way is to consume fresh meat and products rather than processed food.
Traditional Filipino breakfasts include breads and small dish roll buns, white cheese and Kesso smuties, chocolate porridge and banana, fried rice with garlic and synergans, tapa and dried meat, Ronganissa and sausage, Tokkino and marinated pork, marinated combination Itlogna pula with beef and carnote, dried salted fish and radishes, salted eggs, or fresh tomatoes, albo, paksiw, coffee. As you can see, the perfect breakfast is breakfast food served in a specific country. This is what everyone has in common, just showing the importance of breakfast for humans. When eating in a foreign country during a trip, you can check breakfast of food blog.
Eggs and rice are included in all the Philippine breakfast plates, but you can customize them by omitting eggs and rice. So for the sake of dishes you can eat only one egg, without rice, eg tapa and longganisa. Because our order is very quiet, we just ask for a cup of rice. While waiting for our order, we helped to slice ourselves including Swiss cheese, Camembert, Cheddar cheese, and salami and smoked beef. This power breakfast is heavy enough to fuel you to dinner and any intense physical activity you are doing.
Vigan Longganisa is a delicious Irokano sausage with plenty of garlic and spices. Since it is small and full, this longganisa is different from other local longganisa versions, it is not as popular as the popular longganisa we ate before. The way to explain that taste is that it is painful, salty, rich and garlic. Shen Tong. The total area of Domingo is 5,563 hectares. It is about 8 kilometers north of Vigan city. It consists of 36 towns, 7 urban villages, and 29 rural villages. It is in the north of Magsingal, San Ildefonso, Bantay in the south, the magnificent Bullagao mountain in Abra province in the east, South China Sea in the west.