Meat Should Not Be a Significant Part of Our Diet

Food is what creatures use to help the body generate energy, maintain life and promote growth. For humans, food resources are usually plants and animals. Humans were using these resources the first time they walked the earth, but they were still used by them. Over the years, food has helped humans survive. It enabled our minds to grow remarkably and effectively in almost every aspect of our lives. These resources not only help us grow physically but also protect us from various things that can be dangerous to our bodies.

Sisson looks at the health based on the evolution of our genetic blueprint from a first principles point of view (eg our ancestor grew up with meals with a lot of meat and animal fats and little carbohydrates) ). Like Kealey, he is a member of a growing community of civil scientists who are not responsible for their own health, but for their own health. However, Kelly reached his conclusion through his personal experience. His self-measurement suggests that the recommended way to consume a stable carbohydrate supply is to keep his blood sugar at a dangerously high level and exacerbate his condition. When his doctor's surprise stopped him from eating sugar, began to eat more fat, and began to limit all calorie intake, he stabilized his insulin level at normal level I knew that it was.

In the process of evolution, humans and their ancestors ate meat, and some now used historical precedents as evidence of the flesh. This idea has gained popularity in many fashion diets, the most noteworthy of which is "ecological diet". According to these diets, our Paleolithic ancestors were not affected unnaturally such as late-night food fast food restaurants and vending machines. In prehistoric times, we ate only things brought by nature such as meat. Since we ate meat, we should now eat meat - so the theory will be like this

Meat and fish were an important part of Africa's menu since ancient times. Despite the dramatic changes in the diet pattern, demand for animal protein and fish protein has recorded a record high, and most consumers spend at least 20% of the budget. Behind this industry there is a big opportunity including agriculture, aquaculture, and added value (eg converting meat into sausages). If you invest in the food industry in Africa, you will never go wrong. The increase in population and migration of rural population to cities means that the demand for basic foods will continue to increase. Therefore it is natural that vegetables and fruits make up 25% of Africa's average consumer budget.