Red Meat

Red meat was an important element of human diet for a long time. In recent years there are also studies claiming to increase the risk of cardiovascular disease and colorectal cancer, consumption of lean meat is decreasing. In a study done by the British Nutrition Foundation, they explained the importance of meat in providing proteins from amino acid chains. Eight essential amino acids that humans need come from our food, and red meat is an essential component of these amino acids.

Although eating red meat is good for your health, there is an absolute indication that excessive ingestion of red meat is related to cancer. Lean meat is associated with an increased risk of cancer and cancer itself does not exist, so lean meat can not be said to be the direct cause of cancer. To further determine the relevance of cancer related to lean meat consumption, more research is needed in the future. It is now good to eat red meat, but the amount you take will be recommended to keep you safe at 500 grams per week.

What is red meat? Beef, pork, lamb, and lamb are all lean meats - beef and pork are the most common. In recent years more research has been done to determine if there is a relationship between red meat and cancer. According to the International Cancer Research Institute, lean meat is associated with an increased risk of colorectal cancer, pancreatic cancer, prostate cancer. They also suggested that lean meat may be carcinogenic. It may be a substance that may cause cancer. In general, colorectal cancer is the third most common cancer in men, the second most common cancer in women worldwide. The Canadian Cancer Society estimates that 26,700 Canadians will be diagnosed with colorectal cancer in 2017. This is 13% of new cancer diagnosed only in 2017 (1). Studies published in Oncology Review in 2015 showed that overdose of red meat and processed meat increased colorectal cancer by 20-30% (2).

Research on the possibility of association of lean meat with cancer has been a subject of scientific debate for decades and colorectal cancer is a long-term concern. However, by drawing out the conclusion that processed meat causes cancer and the lean meat may cause cancer, the results of the World Health Organization survey far exceed the provisional association reported by other groups It is. For example, the American Cancer Society focused on the fact that many studies discovered a "linkage" between eating red meat and increasing the risk of colorectal cancer. But it did not tell people that meat causes cancer. The American Cancer Society says that diets including large amounts of vegetables and fruits, a small amount of red meat and processed meat are associated with a reduction in the risk of colorectal cancer, but the important factors in this diet are completely It is not clear.