“Digital Devices Deprive Brain of Much Needed Downtime” New York Times Article Response
[2024-01-10 14:09:26]
In the New York Times article, 'Digital equipment robs a lot of brains that need to be stopped' Author Matt Richtel claims that it is necessary to incorporate technology every second of life. Ability to learn, remember information, and come up with innovative ideas. I think that you can "improve" work efficiency and refresh your thought by "break" or playing the game on mobile phones, but in reality these periods are not quite peaceful. When we can spend an hour's lunch break we are now shooting 'micro moment', and it fills in by sending us an email and playing a game. In a sense, we understand that we need to rest. We only need to learn to take meaningful measures.
Throughout the article, the author used a repetitive image of the gym filled with what everyone inserted. I know that I tracked my pace quickly and well without using my phone, but I often find myself using it. I would like to know what happens when an emergency occurs, when I leave the phone for 1 hour, need help, or if I miss an important thing. If I was honest with myself, when I ran on my cell phone, I did not need it to ask for help, nor did I miss the President's phone You should understand. The problem of "I should do" is that, unless it really takes time to understand the problem after solving the problem, it is rarely to say "I am happy". The study shows that it creates a bad sleeping environment and I know that I am here, written in my bedroom, so I should stop writing papers in my bed . Especially because it means accepting the existence of bad habits, it is difficult to break a habit. Tonight we have time to watch episodes of two crimes. That means that there is time to translate "I am willing" to "I'm happy". This is only a matter of overcoming this addiction as a priority.
Please work hard, but please take a break. The brain occasionally needs a break to deal with what it has learned. Strategic "brain rest" is not a waste of time, as the brain really never closes. Instead, as pointed out in related scientific papers in the United States, "Downtime complements the brain's attention and motivation, promotes productivity and creativity, achieves our highest level of performance, It is indispensable to create a stable memory in life. "Do not ignore sleep. Research shows that sacrificing sleep for learning can be counterproductive. Why sleep is brain When we are sleeping, we will play and integrate what happens during that day - and leave a place for new learning, or if Mr. Matt Carter " Good night If you are not taking a sleep, it is not that you have cleared all the synaptic connections, so it's really hard to learn new things. "
Science shows us many times of our busy brains, and we urgently need more downtime. "Downtime is essential for complementing the brain's attention and motivation, promoting productivity and creativity, achieving our highest level of performance, and creating a stable memory in our daily life," Scientific American Ferris Jabr wrote. . Sounds good. Mandy Menaker, 26-year-old marketer living in Brooklyn, will be able to get rid of the benefits of living alone soon. They provide enough room for a crash. But she said that the best is not to apologize for the dog.
Tim Kreider of New York Times wrote as follows. "Free time is not just a holiday, indulgences, bad habits.Vitamin D is indispensable to the body, so it is indispensable to the brain, and as it is deprived, we suffer the same mental suffering as ugliness I am sick ... I go paradoxically, I need to do any kind of work, I found that it is difficult to relax, most of us are addicted to activity. As we go through, we are "psychologically" adapted to chronic stress; we learn to ignore the symptoms that we are anxious to attract our attention. Jan Birchfield, Ph.D. Our shoulders, face, attitude, attitude, and attention will ultimately bring pressure.