Plain Water, the Healthier Choice
[2023-12-17 20:01:39]
Muckelbauer R, Sarganas G, Gruneis A, Muller-Nordhorn J. Relationship between water consumption and weight: systematic review. Am J Clin Nutr. 2013; 98 (2): 282-299
Wang YC, Ludwig DS, Sonneville K, Goat maker SL. Influence of sweet calorie consumption of beverages on energy intake of children and adolescents Arch pediatrician 2009; 163 (4): 336-343
Tate DF, Turner McLeeby G, Lions E, etc. Replace calorie beverages with water or food drinks to reduce the weight of adults: Choose the main outcomes of a randomized clinical trial on health-choice daily care (CHOICE). Am J Clin Nutr. 2012; 95 (3): 555-563
Medical Research Institute. Reference to meals to water, potassium, sodium, chloride and sulfate. Electrolyte and water dietary intake standards group, medical laboratory, standing committee for scientific evaluation of dietary intake standards, Washington, DC, National Academy Press, 2005
Drewnowski A, Rehm CD, Water and Beverage Consumption of Children 4 to 13 in the United States: 2005-2010 NHANES Data Analysis. Nutr J. 2013; 12 (1): 85
Drewnowski A, Rehm CD, Constant F. American Adult Drinking Water and Beverage: A cross-sectional study using data from NHANES 2005-2010. BMC Public Health 2013; 13 (1): 1068
Kant AK, Graubard BI, Atchison EA. Regular water in the adult population in the United States, water in food and drink, and total moisture - nutrition, dietary habits and weight related: 1999 - 2006 national health nutrition survey. Am J Clin Nutr. 2009; 90 (3): 655-663
Factors related to low water intake in high school students in the US - National youth sports and nutrition research 2010. J Acad Nutr Diet. Park S, Blanck HM, Sherry B, Brener N, O'Toole T .. 2012; 112: 1421 - 1427
In the United States, water is taken as usual. After all, we chose dozens of mineral water at every supermarket, wine cellar, pharmacy - not to mention a variety of filtration systems and regular tap water. As you step into many restaurants you will be able to choose shiny water or spring water that is stationary soon. In Florida v. Georgia, Florida claimed that removal of drinking water and irrigation in Georgia damaged the downstream Apalachicola Bay and destroyed the commercial fishery in that area. Georgia argues that these outlets are reasonable and necessary to promote the state's agricultural economy and to maintain the growth of the Atlanta metropolis. This struggle has been delayed for decades and the risk is high.
Today, 13 years ago, I decided to drink 8 cups of water a day. The choice for a more healthy life was different, then it came to thousands. It caused losing 150 pounds, and it took me more than a decade. Meanwhile, I had little to talk about that advice. This is my first attempt. I agree not to announce what it is, what it will do, to tell me what it is, and perhaps to show that other people are not alone. Choosing to drink plenty of water, having a healthy meal is also a lot of fun, and having a good day for a walk is easy for it to fail Goomba mushrooms. An annoying turtle turtle seems to be difficult to operate and never completely disappear.
It takes time to acquire a more drinking habit. As we had plenty of drinks to choose other than water, we were spoiled. Water in bottled drinking water and plastic containers tends to be acidic and many estrogen toxins are lining, so please take water from the faucet.