My Food Philosophy
[2023-12-14 04:53:35]
A few weeks ago, my job was to define my personal food philosophy for homework. This is a particularly good thing I might not have expressed a few years ago, but blogs help to find myself in this area (and in many other ways). I know my worth, I think that I will share it with you in all the recipes I created. But how difficult is it to capture these emotions with a concise mission statement? So after having written and edited several times and rewritten and input from Aaron (he is very talented in the title copy), here is where I landed:
What you choose should show your worth. You should feed your body and feed your soul. A caring choice. Have a healthy diet. To live happily
I would like to focus my philosophy on three pillars, caring, health and happiness. The main concern is food, but this concept is even more so. Food must be nourished and satisfactory, but considering farmers, the environment and animals is also an opportunity to transcend self-thinking. Organic, global, regional, fair trade, humanity - It is important to understand not only the packaging label that we believe but also how our food actually reaches our dishes. We should not harm animals and people, but always try to make the best choice by reevaluating and learning.
This way of cultivating yourself not only brings up the body but also raises the soul, lives with consideration, supports all the greater benefits, has us all - health, energy full, happy - Let's.
So, this is my friend 's deal, I am going to share my food philosophy, but I am not seeking advice or discussion. The framework of this website and all the recipes I created are based on my food philosophy. It does not mean that everyone should eat like me. However, despite all of us having metabolic personality to some extent, we think it is important that we are very similar. There is no list of one mile long voucher, but behind my name there is no doctor, doctor, research developer, or any other "D" person. What I have is God's power to give brain and knowledge. I am continually paying enough attention to nutrition surveys. Due to the nature of my handsome husband Tom's career, I can access some of the world's top nutrition and metabolic experts. Talk about blessing! I can not tell you how many experts I'm willing to reply to the e - mail I'm keep asking.
First of all, my food philosophy is about how food I eat will affect my health. My brain, heart, skin, health of my teeth, my blood, bones, and my metabolism such as my organs health. I look through all the food through the same lens, avoiding things that eat what I know, lend healthy food, hurt or steal healthy food. I have a genetic predisposition to Alzheimer's disease and my mother suffers from Lewy body disease so I pay special attention to my brain's health. This is one of the reasons why I quit my diet or eat something with artificial sweetener aspartame. To measure the influence of my food philosophy on my health, I am meticulous in sex hormone, thyroid drug, cortisol, lipid, glucose, insulin, inflammation, whole blood chemistry, neurotransmitter, vitamin D levels While paying attention to it, we do a very comprehensive blood test on a regular basis. , State of Omega 3 and food allergy