My Food Philosophy
[2023-05-17 22:12:19]
I feel like a "realistic" registered nutritionist. I am aiming for a healthy meal, but I believe that food is shared, enjoyed, loved and celebrated.
I love food, I truly believe that you can still maintain a healthy and nutritious lifestyle while enjoying your favorite food. Obviously you can not always eat your favorite food, but I do not agree to completely cut the entire food group from your meal, you say that you do not have food any longer.
When I was lucky enough to visit France, Italy and Greece many times, I fell in love with the Mediterranean meal and culture. I believe that the Mediterranean diet can be a lifestyle for many people, focus on eating fresh, healthy and delicious food and regaining the social aspect of the meal. Needless to say the health benefits associated with this diet.
Focus on healthy heart fat instead of saturated fat and trans fat (olive oil instead of butter)
So, this is my friend 's deal, I am going to share my food philosophy, but I am not seeking advice or discussion. The framework of this website and all the recipes I created are based on my food philosophy. It does not mean that everyone should eat like me. However, despite all of us having metabolic personality to some extent, we think it is important that we are very similar. There is no list of one mile long voucher, but behind my name there is no doctor, doctor, research developer, or any other "D" person. What I have is God's power to give brain and knowledge. I am continually paying enough attention to nutrition surveys. Due to the nature of my handsome husband Tom's career, I can access some of the world's top nutrition and metabolic experts. Talk about blessing! I can not tell you how many experts I'm willing to reply to the e - mail I'm keep asking.
First of all, my food philosophy is about how food I eat will affect my health. My brain, heart, skin, health of my teeth, my blood, bones, and my metabolism such as my organs health. I look through all the food through the same lens, avoiding things that eat what I know, lend healthy food, hurt or steal healthy food. I have a genetic predisposition to Alzheimer's disease and my mother suffers from Lewy body disease so I pay special attention to my brain's health. This is one of the reasons why I quit my diet or eat something with artificial sweetener aspartame. To measure the influence of my food philosophy on my health, I am meticulous in sex hormone, thyroid drug, cortisol, lipid, glucose, insulin, inflammation, whole blood chemistry, neurotransmitter, vitamin D levels While paying attention to it, we do a very comprehensive blood test on a regular basis. , State of Omega 3 and food allergy
This is my food production philosophy. Given the agricultural, environmental, food and nutritional challenges the world faces, we need to use best practices in all food production systems. Traditional agriculture never kills you. Organic farming is not a solution. Local foods can not meet the needs of the masses and genetically modified organisms can not cure the world's starvation. (1) Instead, we need to select and combine the best combinations for each particular food production environment. (2) I was lucky to ask Ambassador Tony Hall, the honorary director of the Hunger Alliance. He stated that it is necessary to carefully apply strategies such as production methods and microfinance, investment in agricultural infrastructure, girls' education, women's empowerment in the global agricultural community, and especially excellent governance. For this purpose, I added nothing to food struggle, nobody "win" good faith, respects, polite dialogue. People are hungry.