Multivitamins and mineral supplements won't save you from heart disease deaths, finds study
[2023-11-02 17:49:36]
Analysis of more than 2 million participants found that multivitamins and minerals are not beneficial for the prevention of heart disease, stroke or cardiovascular disease
As a multibillion-dollar industry, these supplements are usually sold with various health promoting products.
However, researchers at the University of Alabama discovered that there was no evidence that it could reduce the number of deaths due to heart disease and followed more than 2 million people from 18 nutritional supplement studies.
Instead, research suggests that people may not adopt a more effective lifestyle and diet to improve their health as people depend too much on supplements.
Main authors of this study, Associate Professor of Cardiology, University of Alabama, Dr. Joonseok Kim
"Our findings have been proven to reduce the risk of cardiovascular diseases such as reducing overdose of total vitamins and mineral supplements, eating more fruits and vegetables, exercising, avoiding smoking, We hope to encourage the use of the method of ''
Dr. Kim writes that by 2024 the value of the global dietary supplement industry is over 200 billion pounds, a study published at the Journal of the American Heart Association (AHA).
However, in countries such as the United Kingdom and the United States, these products do not need to be approved for safety or effectiveness.
Manufacturers are prohibited from designating specific requirements on the ability to prevent, treat or treat disease, but this does not apply to more general health claims.
Dr. King added that examples of these types of supplements that cause direct harm are "rare", but if they think that vitamins are a simpler option, people will change lifestyle It may be a negligible or proven medical intervention.
Dr. Eduardo Sanchez, AHA's chief medical officer not involved in this study, says: "There is nothing to supplement balanced, nutritious diet, more fruits and vegetables, excess calories, saturated fats, trans fat, sodium, sugar, dietary cholesterol."
Evidence is insufficient to demonstrate that the use of multivitamins and mineral supplements may interfere with the benefits of cancer and chronic diseases. - Multi vitamins and mineral supplements to prevent the efficacy and safety of cancer and chronic diseases in adults: a systematic review of the National Institute of Health Sciences, Dear Walker Dr., you have not confirmed, unverified, unidentified and scientific Reasonably reasonable classification is shallow. I do not prove any "evidence" that you bring to "ancillary medicine", but in reality, medicine has a wide range of fields in its own research. This is what it does. Once it turns out to be working, its interactions and warnings are established, questions about costs and benefits are raised and solved, and that is part of medicine.
Supplements do not replace good diet. Many health experts recommend taking multivitamin and mineral supplements, but we offer 100% to 200% of the recommended daily value, but carefully evaluate the purity and safety of each supplement need to do it. Certain supplements are also associated with increased risk of toxicity, drug response, competition with other nutrients, as well as diseases such as cancer, heart disease, diabetes and other diseases. Diet and sports activities are fun and sensual! Both are aiming for happiness - it is not a pain. When sitting and eating, pay attention to the nutritional value of the food you chose to eat, as well as your satisfaction, relaxation, tension, excitement, and fatigue. Check it while you are eating and reignite your awareness of hunger, satiety and satisfaction when thinking how much to eat and how to eat.