Unwise to Ignore Calorie Intake While Fighting Heart Disease

Risk factors for heart disease such as arteriosclerosis and fatty line may occur long before a heart attack, so it is considered that it takes a long time to reverse the risk factor. However, in an editorial by Open Heart, Dr. Aseem Malhotra, a cardiologist at Frimley Park Hospital in Surrey, England, said that risk factors may reverse relatively quickly due to changes in diet and lifestyle practices I am talking.

Eating fat-rich fish, like omega-3 fatty acids, provides a second opportunity to prevent heart attacks within a few months.

Within three months of switching to a rich diet of olive oil and nuts, the major cardiovascular events decreased by 30%.

They further believe that the risk of simply focusing on weight loss to suppress heart disease is very small. Instead, the organization pointed out that transferring attention from calories and emphasizing food quality rather than the amount of diet patterns helps to quickly reduce obesity, related diseases and cardiovascular risks. Critics also believe that drug treatment can achieve only minor benefits in managing chronic diseases.

Of course, there is no reason to recommend individuals to take a healthy diet, but only teaching people to eat more olive oil, but the concept of flaxseed and nuts is obese and overly simplified heart It helps to reduce the risk of disease. Inference from free research to free-living people is often full of problems. The most important of them is that most people can not accurately assess their dietary intake.

ACSH Advanced Nutrition Researcher Dr. Ruth Kava stated that it is not wrong to emphasize foods that might help reduce risk but this seems to be the most important means to combat obesity . Calories tell people that the meal is always important regardless of low fat, low carbohydrate, balance and does not ignore the basic principle of weight management.

Coronary heart disease Many patients with coronary heart disease have a diet history of high cholesterol and / or high fat and high calorie intake. They also have type 2 diabetes or pre-diabetes. These patients have many complications such as nausea, elevated liver enzymes, stomach pain and so on, so it is necessary to help maintain healthy weight and diet. dementia. Almost 50% of people over the age of 85 are suffering from Alzheimer's disease or dementia. They may prepare food and it may be difficult to remember what they ate. Nutritional problems may also be caused by nausea and diarrhea caused by prescribed medications as well. Patients with advanced illnesses need help with food selection and daily feeding

According to the analysis of the American Journal of Clinical Nutrition in 2013, the average caloric intake of an American male increases by 210 calories on average since the 1970s, and the caloric intake of women is about 270 calories. Caloric intake peaked approximately 10 years ago and then declined slightly. Most of the extra calories come from high carbohydrate (ie carbohydrate or starchy) food and beverages. Liquid calories do not lower appetite like solid food, so it is particularly harmful for weight management.

Therefore, any diet can reduce caloric intake. But all studies that reduce caloric intake show that there is no advantage in reducing weight. How does this work? Where does this magical fairy tale country automatically reduce caloric intake and lead to long-term weight loss? How can you reduce all calorie intake and make all diets succeed?