12 Replies to “Importance of Healthy Food- Short Paragraph/Speech/Essay”

Have you ever wondered why our parents and teacher always insist on eating healthy meals? Health food is one of the most important parts of a healthy life. Together with physical activity, a balanced diet helps to reach and maintain a healthy weight. A healthy diet can reduce the risk of chronic illness. It can also enhance our attention and promote our overall health

But I am worried that obesity is rising among children all over the world. Children ages 6 to 11 have obesity rates increased from 40% in the 1970s to 18% in 2010. One of the important factors that led to this shocking trend is the growing interest in poor eating habits and junk food. Children with overweight or obesity are more likely to become obese in adulthood. Being overweight or obese can expose a child to a higher risk of heart disease, hypertension, diabetes and other health problems in childhood.

The famous "health rich" proves the importance of health. A healthy eating habit is one of the important factors in achieving health. Always take a balanced diet that contains carbohydrates, fats, proteins, vitamins, minerals, and moisture in the correct proportion. Since vegetables can provide essential nutrients for health and body maintenance, we need to add vegetables and fruits to our daily lives. Even if you are busy or not, you should not eat breakfast. We are always fascinated by the world of hamburgers, fried potatoes, fried chicken and soft drinks. Regular ingestion of these foods has serious health effects and may lead to obesity due to other health problems. These foods are now correctly stated as "garbage". We should strictly avoid these foods or take steps to dramatically reduce the lifestyle of this group. In recent years, vegetarian trends are increasing among young people as people are increasingly aware of sympathy for health, environment and animals.

As a child, let us promise to avoid junk food and accept a healthy lifestyle. In addition, we should try hard in order to raise awareness about the importance of health food among our friends.

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