Essay on Major Risk Factors for Heart Disease

Because of the heart disease and its risk factors affecting the majority of people (WHO 2012), recognition of daily physical activity and its prevention and control of the benefits of controllable heart disease must be improved (Bassuk & Manson 2009). Over the past 50 years, large amounts of data have been collected indicating evidence of an inverse relationship between sedentary lifestyle and increased risk of cardiovascular disease (Archer & Blair 2011). Some examples of common heart disease are coronary artery disease, arrhythmias, cardiac infections and congenital heart defects (Mayo Clinic Staff nd). "The World Health Organization (2012) estimates that more than 17.3 million people died of cardiovascular disease.

Because of the heart disease and its risk factors affecting the majority of people (WHO 2012), recognition of daily physical activity and its prevention and control of the benefits of controllable heart disease must be improved (Bassuk & Manson 2009). Over the past 50 years, large amounts of data have been collected indicating evidence of an inverse relationship between sedentary lifestyle and increased risk of cardiovascular disease (Archer & Blair 2011). Some examples of common heart disease are coronary artery disease, arrhythmias, cardiac infections and congenital heart defects (Mayo Clinic Staff nd). "The World Health Organization (2012) estimates that more than 17.3 million people died of cardiovascular diseases such as heart disease and stroke in 2008. Many of cardiovascular diseases such as obesity, dyslipidemia, hypertension Risk factors are controllable and can be effectively positioned using physical activity (Stamatakis 2010)

"Physical activity is defined as physical activity brought about by skeletal muscles that require energy expenditure (WHO 2012.) Physical inactivity has been identified as the fourth largest risk factor for global death Several studies have shown that regular physical activity can bring a significant health benefit and is an effective strategy in the prophylactic and therapeutic process proposed especially through regular sports (Stamatakis 2010).

Major cardiovascular diseases (CVD) include coronary heart disease, cerebrovascular disease, heart failure, rheumatic heart disease and congenital heart disease. The main risk factors associated with cardiovascular disease are smoking, unhealthy diet, lack of physical activity, high blood pressure, diabetes and hyperlipidemia. Cardiovascular diseases can also be caused by a variety of genetic causes, such as single genetic variation, multiple gene interactions, environmental factors. Economic change, urbanization, industrialization, and globalization bring about changes in lifestyle and promote heart disease. The average life expectancy of developing countries is growing sharply, and people have been exposed to these risk factors for a long time

Because of the heart disease and its risk factors affecting the majority of people (WHO 2012), recognition of daily physical activity and its prevention and control of the benefits of controllable heart disease must be improved (Bassuk & Manson 2009). Over the past 50 years, large amounts of data have been collected indicating evidence of an inverse relationship between sedentary lifestyle and increased risk of cardiovascular disease (Archer & Blair 2011). Some examples of common heart disease are coronary artery disease, arrhythmias, cardiac infections and congenital heart defects (Mayo Clinic Staff nd). "The World Health Organization (2012) estimates that more than 17.3 million people died of cardiovascular diseases such as heart disease and stroke in 2008. Many of cardiovascular diseases such as obesity, dyslipidemia, hypertension Risk factors are controllable and can be effectively positioned using physical activity (Stamatakis 2010)