Why Self-Control Is So Important
[2023-05-09 10:29:40]
Coach Wooden's success The second floor of the pyramid has four blocks. Self-control, caution, initiative, and intention
Director Wood directed the definition of his self-management to individuals, "practicing self discipline, controlling emotions, correct judgment and common sense are important".
Later, he pointed out the importance of this feature by pointing its role in making all other aspects of leadership more effective: "Regardless of what we are doing. Emotional takeover, the reason usually jumps out of the window, and actions and decisions may not be as productive as it should be. "
This applies not only to basketball courts and workplaces, but also to families. "Even if you train your child, our children need discipline, but there should be effective reasons," Wood coach insisted. "If our children's discipline is irrational, it will not work, you can not fight and can not make a positive impact.You will object when you train through emotion. So, if we work close to their specific level of competence, whatever it is, we must always maintain self-control, self-control is self-discipline. "
Wood coach is not actually allowed to use slang as he thinks this is lacking self-control. A coach does not think that a person can control his / her body if a person can not control his / her body. His players remembered that when they wanted to focus on teaching, they would say "an innocent and gentle life!"
What does this mean? The coach emphasized that self-control requires us to always control our emotions. Fear is an emotion, and therefore unreasonable, so you need to make decisions based on reason, not fear. The lack of self-control can hurt our judgment, common sense and confidence
When other people communicate in the opposite way to us, we must maintain self-control as well. If we let other people communicate and make us angry, we do not control ourselves, but they will let them control emotions erroneously. If you do not like the way you talk to you with someone, please try to concentrate on information and why they convey information rather than how they say it. In this way, you can still absorb the information you communicate, but you can do so without affecting your feelings to others. Do not let someone steal your smile
The example we set up is our most powerful educational tool. If we expect to restrain our parents and supervisors' things, we must maintain our own self restraint.
If you ask me, it is harmful to care about meals for everything. Too much can adversely affect your life. That is why self-management is very important to your health and the ability to function optimally. If you want flowers, you need to plant seeds, think about it. Too much water makes them drown, too much sun will cause them to kill, and the same concept applies to life. This is not to say that you should deny your happiness. Too much happiness can weaken you, and too many challenges can exhaust you. A good way to nurture this is to care about your diet and exercise. My life has changed in myriads by raising or tracking my calories / macros (proteins, carbohydrates, fats). If you have never exercised before, please slowly raise your frequency slowly until it is a habit. With that, you will not get enough
What is self restraint making it hard to count on? Self-control is the skill we have (honesty), but we tend not to give ourselves almost any trust. When Martin Seligman of the University of Pennsylvania and his colleagues surveyed 2 million people and asked them to rank their strengths according to 24 different skills, self-control is too short, so ultimately self-control It fell. When it becomes self-restraint, we can concentrate easily on failure. Why can not they be? Self-control is an effort to achieve the goal. You can not control yourself - fail. If you want to avoid eating fried potatoes after dinner, you want to lose a few pounds so your success on Monday and Tuesday night is only because you eat 4 sky cal