The Rumor: Rainy days can really get you down
[2023-03-20 17:47:29]
Have you noticed that your mood sometimes falls when rain falls out of the sky? If you are irritated on a boring day, you may be just a coincidence. Of course, the carpenter sings, "I will always let you down on rainy days and Mondays." But will the rain really ruin your mood?
If you are irritated with the pouring down, it is not your imagination: bad weather adversely affects your mood. According to a survey, nearly 9% of people belong to the category of "storm". When the rainfall was large, the group felt more angry and was not so happy. Another survey found that the number of negative posts posted to Facebook due to rain increased further.
Dr. Tecsia Evans, clinical psychologist at the private clinic in San Francisco (annual average of 67 days rain) stated, Mood changes such as sad feeling and low self-esteem are very common.
If your mood is lower than in rain, what can you do? Evans said that even though you wanted to climb the bed with the light turned off during the heavy rain you can choose to turn on the light. "There is a study showing that light promotes serotonin and as a result it can enhance the mood," she said.
Julia Samton, MD, a psychiatrist in the psychiatry department in Manhattan, New York, actually provides phototherapy and is advancing this advice even further. "I will encourage you to work hard so that you can go out definitely, even if the weather is cold and rainy," she said. "Even if you do not look so bright, there is the possibility of being exposed to ultraviolet rays, which will help you adjust the circadian rhythm of your body and improve your mood."
It definitely cats and dogs will rain so crows, inside? Evans recommends that you participate in fun activities that make you feel better, such as watching cheery movies, playing games, making crafts, reading books and so on.
Please feel up if you feel depressed - literally. "I encourage people to exercise, which is a big task," Samton said. "You can improve your self esteem with endorphins that have a positive effect on your mood." Practice videos on YouTube, perform abdominal exercises, play music, start dancing.
Evans warned in the end that it should not isolate itself in the rain. "When people are independent, they may feel things are worse than them," she pointed out. Please do not hide the rain by yourself indoors, but please contact other people.
If this is what you believe, what do you think you get? You got it! On rainy days your focus and intention are rainy days. This is a defensive way of thinking, not an offensive way of thinking. In this case, you are winning without losing. There is a big difference between the two. Rather than saving rainy days, how about expecting a more sunny day? Soon these ideas will be your main idea, they will reset your vibration - and your blueprint - to attract as much as possible!
On rainy days, schoolchildren are delighted. For them, the rainy day means the end of a fun day. On rainy days, I watched the children wearing a beautiful raincoat with a colorful umbrella. There are colors around. In the case of heavy rain, we do not go to school by automatic rickshaw and bus, we have the right to go to school with parents. Children usually expect this change. When it rains a lot, many parents will not let their children go to school. Sometimes the school will announce the holiday on this day. What other school children can ask for? In the rain, you can stay home and play with brothers and sisters and friends.
You do not have to stay inside the rainy day, please send out the children to blow the rain! The rainy day is wonderful, but outdoor activities in the rain are wonderful. There are many things to do on a rainy day. If you want to know what to do on a rainy day ... Children explore moist soil, jump the puddle, play in the mud and find funny things outside in the lower rain In order to go outdoors! I was a nanny when I lived in a graduate school in Vancouver, the richest place in t