Zen Coloring Journal (yellow): Therapeutic journal for writing, journaling, and note-taking with coloring designs for inner peace, calm, and focus ... and stress-relief while writing. (Volume 36) Paperback – July 27, 2016

This collection is designed for those who like to write and color! You can do the graffiti and color when you write now!

There is a record of long help in the diary record. In fact, this is a proven way to better understand ourselves. You can use a form to take notes to record diaries with colorful pens and pictures. Importantly, writing your own feelings will help you organize your thoughts, make your ideas clear, and prevent them from circulating throughout the process without examination. You can also create ideas and plans to take you to the place you want to go.

I do not record much in my diary. Back in 2016, I had a New Year 's resolution. Please write one thing in a day. There are several reasons for my motivation. Diaries scientifically support health benefits such as stress relief and clarity in difficult situations. As Thomas Oppong wrote, "Many studies (scientific and rigorous research) show that personal writing can help address stressful events, reduce anxiety, and promote immune cell activity is showing". I usually feel there is a "right" way and a "wrong" way to keep a diary exercise. The idea of ​​writing three "morning newspaper" every day is good in theory, but it is a little difficult to achieve it if you have work or other general duties. For those unfamiliar with recording a diary, some advice on diaries, especially from professional writers, is unfair and useless.

Most people are worried about how to make a diary looking ahead. This is certainly not wrong, but I do not think that it inevitably leads to the results we want. One of the pitfalls of the diary is that you get a sense of accomplishment from writing. It may be therapeutic, but sometimes it prevents us from taking action and bringing out the desired result. Franklin is responsible to himself in his own diary and suggests behavioral bias. Our memory proved to be untrustworthy. Usually, we talk to ourselves to prove that our behavior is correct. Franklin knows this and just does not want him to do a good thing, but steps forward for becoming a better person.