Yummy Veggie Omelet

Melt a tablespoon of butter in a frying pan over medium heat. Put onions and green peppers in a pan. Sometimes cook for 4-5 minutes until the vegetables soften

Take out the vegetables from the heat source, transfer them to another bowl, and sprinkle the remaining 1/4 teaspoon of salt on top.

Melt the remaining 1 tablespoon butter (frying pan for cooking vegetables) at medium heat. Spread the frying pan with butter. When the butter foams, add the egg mixture and boil the eggs for 2 minutes or until the eggs begin to be placed at the bottom of the pan. Use a spatula to gently lift the omelet's edge and cook the uncooked eggs on the rim. Continue cooking for 2 to 3 minutes, or until the center of the omelet begins to dry.

Sprinkle cheese on omelets and pour the mixture of vegetables into the center of the omelet. Using a spatula, fold one side of the omelet onto the vegetables quietly. Melt the omelet for another 2 minutes, or until the cheese is consistency you want. Pull out the omelet from the frying pan and place it on the dish. Cut in half, service

Add some mushrooms, onions, green peppers to eggs to make vegetable omelets. Stew and sauce are the best way to add vegetables and fruits to your meal. When you add the sweetness and flavor of fresh fruits, smoothies made of vegetables are better than you think. The raw salad fills the daily vegetable content, and then you can add orange and cranberries. Both contain a small amount of salt, sugar and fat which are raw materials of natural fiber, but fruits and vegetables are not the same. Fruits are reproductive parts of flowering plants including seeds. Pears, apples, fruits, melons, citrus fruits such as oranges, grapefruit and lemon are all examples of fruits. Apricot, plum, peach is called stone fruit, mango and banana are exotic fruits. Avocado and tomato are also fruits

Such a vegetarian omelette is most popular. What I want to do first in the morning is to bring some of the vegetable flavor necessary for my body. It seems strange to add salad vegetables to your omelet, but when you try it, I believe there is no other way for you to advance omelets. Add vegetables and chopped cheese evenly to half of omelets. After cooking the omelet, put the skillet in the oven under the oven for 30 seconds to 1 minute. This will help you to confirm that your filling is cooked and the inside of the omelet is fully cooked.

Vegetarian omelettes with fruits and Whole wheat toast: This idea of ​​breakfast is the ultimate way to start a new day as you will find all the nutrients you need. We add folic acid by adding green leaf vegetables such as kale and spinach to omelets. This is very good for mental health. Fiber contained in Whole Wheat Toast helps to maintain satiety. Besides choosing one side of fresh fruit like low calorie watermelon, it supplies not only moisture but also high level of anticancer lycopene. Blueberry and flax seed oil oatmeal: oatmeal reduces bad cholesterol levels and provides the correct amount of fiber, but blueberries contain powerful antioxidants. To increase the mood of omega-3 fatty acids, add 1 tablespoon of flax seed. Steel cut oat barley is hardly processed, but it may take time to prepare. If you are in a hurry, you can choose more convenient options such as instant oatmeal. However, please select an instant oatmeal containing at least 3 grams of fiber and less than 6 grams of sugar.