Your Race-Day Guide for Your First Marathon

Dinner before the marathon. At dinner you can enjoy the evening by talking to the runner at the table. But do not eat too much. Many runners mistakenly believe that we must eat lots of things the night before. This is actually counterproductive. Most foods will take at least 36 hours to be processed and used during the competition. However, eating too much or eating the wrong food may be a real problem. When you play, it is stressful that many foods jump up and down in your intuition. The "loading" of carbohydrates on the eveyy will "descend" carbohydrates in the course itself. The night before training for a long time is a good time to practice the diet plan and then copy the schedule of the successful game.

Meals after 6 pm are optional. If you are hungry, please try snacks before causing problems. Do not go to bed even if you are hungry as fewer it is. About 2 hours before going to bed on the eve of the marathon, we recommend that you drink 8 ounces high quality electrolyte drink.

If possible, please run on the same day as starting the marathon. In this way, your body rhythm - including the most important bathroom routine - is synchronized with the need for marathon on game day. The more you can do the better, but at least the last three days before the game is better. Mr. Rogers said, "Check the training, set goal day goals, and set as a backup plan to prevent hot, windy, or sick feelings" Proposed. If things are not perfect, so few things will go wrong, because there are few such second goals of motivation. "

Let's consider a person trained in half marathon. Many people work hard for several months, but when they finish the game they will stop training. Their goal is to complete a half marathon, and now they have completed the game, this goal is not to motivate them any longer. When all the efforts are focused on a specific goal, what else can you promote you after doing it? I got training at the gym last week. I am twitching the last second clean and cramping. When I hit the representative, I felt a small stab in my foot. It is not pain or injury, it is just a sign of fatigue at the end of training. For a minute or two, I thought about the last group. Then I remembered that I am planning to do this for the rest of my life and decided to call it a day.

I am running for the first time in seven years today, but I can not believe that I ran at a university and completed a marathon. After passing through the Angry Therapist's book "No BS Guide to Finding Your Truth and Live," obviously I need to overcome psychological barriers and start running again. I answered many questions with one sentence "running".