You’re NUTS

What do you think of when thinking of dangerous food? I thought about snakes, crocodiles, sharks, poison frogs. Now I also thought about peanuts. Yes, the good old fashion peanuts are now becoming one of the most common allergies; and the most dangerous one. Most people who think of bears are dangerous, but the real danger is peanuts. Just looking at peanuts from 1997 to 2002, when the children of peanut allergy in the US doubled, 30% to 40% of children will not be allergic. Peanuts are not genuine nuts, but are a kind of beans related to beans, peas and soybean families ("Jack Food Allergy Research Institute, Mount Sinarl Medical School 1").

"You are crazy," Crooks despised. "I saw the men ... Walking up and down the road on their backs, straps on the back, tremendous things on the head, reminding them," Continue " "All men" have land on their heads "Never" damn boss "gets it" like heaven. I read a lot of books here, nobody goes to heaven, no one has no land This is their idea. They have been talking about this problem for a long time. Pages 83 to 84

In Asian families: nuts, seeds, dried fruits, roasted seaweed are something you can achieve when you feel a little snack. In the American family, there are more commonly potato chips and dip sauces, popcorn for microwave, cheese, crackers corresponding to hunger's pain before meals. In the meat-centered USA, lean meat dominates everyone. In addition, he argued that lean meat with a high saturated fat level could cause high cholesterol and cause heart disease, and dominated the long-standing argument of intense nutrition. On the other hand, the opponent believes that the red meat is completely healthy. In Asian diet, meat is never a strict main course. In addition, vegetables, soy products, spices, soup are also important. There is also economic roots for the shortage of red meat. In many parts of Asia, fish and poultry are easy to find, making it easier to get a wallet. The one with less lean meat makes sense

Nuts are like friends who urge you to do better. Choosing a nut bag instead of a chip from the grocery shelf means that you are more likely to choose a good one to combine with them. Nuts increases the texture and helps turn boring salad into crisp, salty food. In plains, fish fillets approved by cardiologists are gourmet when coated with crushed pecans. Another dessert of Greek style yogurt, combined with roasted macadamia nuts and blueberries, is a crispy dessert. Nuts seamlessly transition from sweet to salty. After a while, adding nuts to strengthen healthy cuisine becomes a habit and healthy weight management continues.