Why Your Parents Should Let You Sleep

You use every minute of the day. School, homework, sports, part-time work, social life, other activities means getting up early and staying up all night. There seems to be little time to sleep. It is not enough unless you keep your eyes closed for 8 to 10 hours.

Good night rest is as important as eating 3 healthy meals a day: it is spiritual nutrition. You can not be the best without enough sleep.

But sometimes your parents may feel sad when you get a rare opportunity to sleep. So here is the help - six reasons for you, So when you run with Zzz, you can sleep

Without enough rest, I can not expect to do the best job at school. If you keep your eyes closed, it may lead to poor performance, loss of memory, decline in judgment. Several studies have shown that the likelihood of depression and ADHD is also high

Especially when you drive a car weighing 2,000 pounds in the morning it's dangerous to get stuck. Not only is you harmful to yourself - you risk the other drivers

According to a study, it is known that there is a connection between school start-ups and youth car accidents. Therefore, it is important to keep vigilance even after sitting on the steering wheel in the morning.

Sleeping is not what you want - this is what you need when you are a teenager. At your age, you want to sleep more - and are biologically programmed to want to snooze at night. You still need a youth time of 8-10 hours. In most cases adults need less Zzz: 7 to 9 hours

One study found that overnight sleeping time was less than 8 hours, and that teenagers who did not compensate for the missed sleep then had a higher risk of obesity. It is important to try regular breaks, but you can close some eyes on weekends or holidays to fight unhealthy extra weight.

Although somehow reluctantly, some parents have children sleeping for hours on weekends and summer vacation. But other parents do not want to let their teenager fall asleep. For some people, this is a matter of principle. For others, this is concern for sleeping habits. In any case, some parents still insist that children will get up early. In this study, it was judged that young people sleeping within 7 hours are more likely to take dangerous behavior than young people sleeping for more than 9 hours. These include riding a bicycle without wearing a helmet, not using a seat belt in a car, driving with a drunk driver, driving after drinking alcohol, and sending a text message during driving . These actions are considered dangerous and can lead to injury and even death.

We never think that new parents do not need to sleep or that sleeping is luxurious. It is good for parents' spiritual, physical and emotional well-being to have enough sleep. what do you think it is? This is good for their children. So let us stop celebrating extreme self-sacrifices and start celebrating mothers (and their fathers) who turn into self-care by avoiding martyrdom.

Your baby is not sleeping all night. This is the most important milestone, perhaps the biggest question for parents. When will my baby sleep at night? According to the American Academy of Pediatrics, most babies can sleep from 3 months of age to all night (7 to 8 hours, without interruption), but the babies are different. If your baby does not follow the rules, you can add more active games during the day to set a more consistent pre-sleep ritual (eg bath, song, story, bed). One thing is not a waste, it makes sense to make the baby sleep as long as possible, as they sleep longer than at night, but a nap is essential for child's growth, mood and night sleep. Average babies from 6 to 9 months require twice a day nap; excessive irritation and a nap make for a short nap, sleep can sleep, and a nap in the evening can be made