Why too much exercise could be bad for you

Are you going to the gym one hour a day as part of your daily life? You may take marathon training every evening, or ride a 30-mile high-tech bike at the end of every weekend. In any case, you may damage your health if you are more super adults.

New research suggests that looking like a praiseworthy fitness program could be harmful. Scientists have found that those exercising for more than seven and a half hours a week are at high risk of heart disease.

Dr. Jamal Rana, a cardiologist at Kaiser Permanente in northern California, said, "Over time, high levels of exercise can put pressure on the arteries and increase coronary plaque," he said.

It is not fast! First of all, all activities that are beyond are not good for you. Drinking too much water may be harmful to your health and too many exercises may cause harm to your muscles. For healthy diet, exercise, mental stimulation, social activities need to be included. Therefore, if you become a hermit who is playing alone for hours, it is unhealthy and parents are right to attack you. The difficult problem is that there are too many gameplay. Published scientific research is certainly not an excuse for gameplay. In most of today's studies, we believe that an approximate 30 to 40 minute game is the ideal schedule a day. Based on our understanding of learning and brain plasticity, more things will not get better and perhaps worse. Now, your computer will play for up to 30 minutes a day, your parents will definitely not worry so much!

"Aerobic exercise" is "too strong" depends on various factors such as exercise intensity, health level, age, health condition, everyday activity level. How much you eat, how long you sleep, your fitness goals and so on. It may be too much for a single person, but for others it will not be a problem. It may be too much for new athletes, and after a year they have no problem for them. In terms of exercise, draw a bell curve: People who get the most health benefits are somewhere along the way. People who have extreme goals - too much exercise or too few - will be affected

Exercise is good for us, but our body perceives it like every pressure. Chemically, the body reacts like a "bad" pressure. Excessive exercise (or lack of recovery) may therefore adversely affect your physical and mental health, including metabolism. In addition, if the heart's specificity is too high, muscle atrophy (atrophy) and fat may be preserved in the body, but this is not what you want. In extreme cases even the heart will receive excessive endurance training.