Why too much exercise can be bad for your mental health

Relationship between exercise and health, happy heart is well known, but researchers have now discovered that excessive physical activity adversely affects mental health.

According to a wide range of American studies published in Lancet Psychiatry Journal it is best to activate between 30 and 60 minutes intervals. It is known that team sports, cycling and aerobics have the best impact on mental health, but all sorts of physical activities from housekeeping to child rearing have a positive impact on the mind. People who did not exercise said that they were having a "bad day" for 4 days a month, and that those regularly exercising felt uncomfortable only for two days of the month - 43% gap

However, excessive exercise can adversely affect your mental health. Those who are exercising for more than 90 minutes have more monthly average mental health days than those who take 45 minutes.

Dr. Adam Chekroud, a research writer at Yale University and an associate professor of psychiatry, says, "In the past, we thought that mental health improved as people exercise, but this is not the case in our study.

"More than 23 exercises per month, or more than 90 minutes of exercise could lead to mental health worsening."

Chekroud said it is difficult to pinpoint the cause but stated that it is easy to imagine why someone is mentally healthy when exercising for 6 to 7 days a week. They may feel overwhelmed (exhausting), burned (mentally), stressful and exhausted. "

Exercise physiologist Pete McCall says that this dynamic, high-intensity exercise can strengthen the overall muscular strength of the back, such as waist, back, hamstrings, and can improve the fit more. In addition, it changes your cardiovascular system and allows you to sweat, which helps to reduce excessive fluid retention, and any abdominal swelling caused even by constipation

Get immediate results: The width of the shoulder is away when standing. Bend the knee, push the back backwards, grasp the top of the kettlebell with both hands. (Keep the body shape, although the kettle bell is okay.) If you straighten your legs, push the waist forward, squeeze your hips strongly and shake the kettle bell directly to your chest. Let's start with it falling back to your feet. It is representative

It is not fast! First of all, all activities that are beyond are not good for you. Drinking too much water may be harmful to your health and too many exercises may cause harm to your muscles. For healthy diet, exercise, mental stimulation, social activities need to be included. Therefore, if you become a hermit who is playing alone for hours, it is unhealthy and parents are right to attack you. The difficult problem is that there are too many gameplay. Published scientific research is certainly not an excuse for gameplay. In most of today's studies, we believe that an approximate 30 to 40 minute game is the ideal schedule a day. Based on our understanding of learning and brain plasticity, more things will not get better and perhaps worse. Now, your computer will play for up to 30 minutes a day, your parents will definitely not worry so much!

Exercise is good not only for our health but also for our mental health and ability. Physical exercise can affect the production of certain proteins in the brain. In particular, the level of protein called brain-derived neurotrophic factor (abbreviated BDNF) increases after exercise. BDNF has been shown to enhance cardiac stimulation while fighting anxiety and depression in mice and can function in humans as well. However, it is unknown how exercise increases BDNF production through cells in the brain.

Exercise is good for us, but our body perceives it like every pressure. Chemically, the body reacts like a "bad" pressure. Excessive exercise (or lack of recovery) may therefore adversely affect your physical and mental health, including metabolism. In addition, if the specificity of the heart is too high, muscle atrophy (atrophy) and fat may accumulate in the body, but this is not what you want. In extreme cases even the heart will receive excessive endurance training.