Why Play Volleyball?

You do not have to be Misty May-Treanor or Kerry Walsh Jennings to enjoy volleyball games. Volleyball is a wonderful sport that anyone of any age group and skill level can enjoy. Because it can be played indoors and outdoors, it can be played all the year round. In addition to pure game fun, volleyball has many advantages.

First of all, it is a fun way to burn calories. Doing 45 minutes of volleyball can burn up to 585 calories. Volleyball can also increase muscle strength and tension. Activities necessary to do volleyball can strengthen upper body, arms, shoulders, thighs, abdomen, and calves. In addition, volleyball can improve hand, eye adjustment, reaction and balance. Professor of volleyball teamwork and communication is a wonderful social event, although I forgot to mention important things.

Like other sports, there is a danger of injury when playing volleyball. General injuries of volleyball can be divided into two categories. It is abuse and trauma. Injuries due to some overuse include rotator cuff tendonitis, elbow or wrist tendonitis, humerus or Achilles tendonitis and lower back pain. Traumatic injuries include shoulder dislocation or separation, rotator cuff tears, wrist sprains, finger fractures, Achilles tendon rupture, ligament injury, knee cartilage rupture, ankle sprains, muscle sprains and disc herniation

Join a comprehensive training program including flexibility, strength training, jump training, speed and agility training, and endurance training

Please tidy up your coat before the game. If you are looking for a smooth place while playing indoors, if you play outdoors on the beach or the lawn look for the remains.

A comprehensive volleyball training program can reduce damage, increase explosiveness, increase jump height, endurance, and coat speed and agility. It includes the following items.

So, grab a few friends, look forward to the many benefits of volleyball, and go to the beach or the gym to have some fun!

Personal stories - University volleyball I started volleyball since my childhood. When I started volleyball, I was in the seventh grade. My sister began with a seventh grade, I just want to trace her footprints. I was just beginning and I really did not know the game so I was fine when I was in elementary school seventh grade. There are team A and team B, team A is better than team B. I will do my best to participate in basketball Basketball is a sports, intense, teamwork campaign: and volleyball. Have you thought about the differences and similarities between these two sports? These are common things. They are all on the field or on the boundary, including moving around and trying to score. As everyone's team members, the strength level and excitement of these sports may be very high

From the 6th grade to the 12th grade, I participated in a series of sports including volleyball, basketball, softball, lacrosse, athletics. But volleyball is a sport my father participated in and I seem to be better than any other sports. Therefore, I am playing volleyball all year round with other sports. It will enter the university at least for the first year. I have a new understanding, but I started college volleyball in the first year, but I lost my passion. The sea became a new passion, but I think that becoming a professional surfer at once is a distant illusion for me. I saw an elementary school student who can surf around me to confirm that this is a pleasant hobby.