Why it’s ridiculous that high schools start so early in the morning

The biological sleep pattern changes as the child grows, and it is easy for the adolescents to fall asleep before 11 o'clock.

Most teenagers do not get enough sleep. A survey of adolescent risk behaviors at the Centers for Disease Control and Prevention in 2015 showed that 73% of American high school students sleep at night in 8 hours. According to reports, three-thirds of people report less than 6 hours

Many adolescents have treatable sleep disorders such as narcolepsy, insomnia, restless feet syndrome or sleep apnea

More than 40% of public high schools attend classes by 8:00 am and youth opinion polls report that 1 young person sleeps on the desk.

So why are junior high schools and high school students unable to confront reality and can not delay the start time of teens? Here is a question about the latest research on start time and allowed benefits.

Do you dislike getting up early in the morning? Almost everyday on work day, high school students get up around 6 am and prepare for primary school. The high school class is unrealistic from 7:44. It is too early for young people to function properly yet. Our school needs to start at least 1 hour later than this. If you have extra time, the attendance rate will rise and the grades and attitudes will rise. All the facts are complete, why should we not change the time?

School should start later! A persuasive article on the reason why you must start after you graduate from high school (also available as a speech)

Do you dislike getting up in the morning? A high school student got up at 6 o'clock and started a new day. Earlier! The school's irrational morning start time is the opposite of youth's natural sleeping pattern. Lack of sleep may lead to decreased brain power and increased possibility of mood disorders. In order to function correctly, the student should be recommended for 8 and a half hours to nine and a half hours (Richmond). That is why the school needs to start before 9 o'clock. Our biological clock is more formally known as our circadian rhythm and is the cycle related to our physiological process. It rises when our body falls asleep and tells us when we eat. It is affected by the environment. For example, sunlight and temperature are two important factors. When people's circadian clock is disturbed, the possibility of mood disorders and even obesity increases. Teenagers enjoying more rest will feel alert at night

It is now judged that teenagers tend to fall asleep late. Most American high schools have the first day. For many high school students this may cause conflict between their sleep necessity and school curriculum demands. So, can school hours in the future really help high school students? Based on accumulated evidence, the answer is definitely yes. Research in more and more countries across the country has shown that changing school start date can bring about a significant positive change in student life.