Why is sleep important?

To understand why sleep is important, please imagine your body as a factory that performs many important functions. When you fall asleep your body starts to work at night:

We all know the value of sleep well, we all experienced a feeling of rejuvenation after a good night's sleep, and fatigue after a bad night's sleep. But even with this knowledge, in our busy society, many of us do not have the high quality sleep that we really need to benefit from sleeping health.

Understanding what happens during sleep also means understanding the sleep cycle. It consists of 2 iterations. REM (rapid eye movement) and NREM (non - REM or non - rapid eye movements). These two stages are important for the different functions of our body.

NonREM sleep typically accounts for 75-80% of total sleep overnight. Many of the health benefits of sleep occur during NREM sleep - tissue growth and repair occurs, energy is restored and hormones essential for growth and development are released

REM sleep usually accounts for 20-25% of total night sleep. When dreams happen, REM sleep is important for our idea of ​​dealing with emotions, memories and stresses. It is also considered essential for learning, promoting learning, and developing brain areas for new skills.

If the cycle of REM and NREM, such as snoring, dyspnea, awakening all night, is interrupted many times overnight, you will miss an important physical process affecting health and health over the long term from the next day I will.

If your body does not have the opportunity to properly charge - Cycling through REM and NREM - You came to be disadvantaged the following day. You may find yourself:

When this occurs overnight, it can put a lot of pressure on your nervous system, your body and your overall health. If you get up in the morning, do not feel sick or do not feel sick, please do not forget to contact your doctor and ask if your sleep study is correct.

Focus: Why is sleep important for young teenagers? Sleep is a basic requirement for everyone who needs to sleep. Sleep is as important as eating and drinking liquids. But teenagers are those who can not sleep at night. I found that the sleeping time of teenagers is the shortest compared to other age groups. Every night, teenagers sleep within about 5 hours. Lack of sleep may adversely affect many things. - Most people suffering from drug addiction know that they are starting to test drugs in their teens. Puberty drug abuse is one of the biggest problems in today's society, and problems are increasing and expanding year by year. Medicine is the universal force of our culture today. It is unrealistic to expect children not to be influenced by the culture of time (Bauman 140).

Sleep is a natural medicine that cleanses the brain and restores spirit. Surprisingly, how many people can not sleep, can not sleep, is complaining of stress and anxiety? It is caused by insufficient sleep. It increases the inflammation in the body, raises your blood pressure, increases the idea of ​​depression, and causes various other negative symptoms. I explained the routine before going to bed in detail, but in a nutshell, I shut down all the screens and keep consistent bedtime by 1 hour before bedtime. . If you suffer from this, ask yourself, how long are you willing to withstand stress and anxiety? If the answer is 'not a day' then prepare to sacrifice a few nights for your long-term health.

We often tend to ignore the importance of sleep, but we all need to understand that healthy sleep (most of the day) is an important determinant of health. We do not feel tired when we go to bed because our days do not require us to almost consume energy. Next sleep can not be satisfied, uncomfortable and unnecessary!