Why Friends Make Us Happier, Healthier People

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Susan Pinker is a Canadian psychologist who studies interpersonal relationships and business world. She recently announced that "the effect of the village: how we face to face to face can make us more healthy and happy." In the era of technology and social media, many people think that we are "connected" through the Internet. But Pinker found that in order to learn, to be happy, and to lengthen our lives, it is necessary for humans to physically and personally contact each other. She learned that not only my family and close friends but also we are small children. We often talk with staff, neighbors and so on. According to her investigation,

As a human being, we mean that we are social creatures. Having friends will make us happier and healthier - in fact, connecting to society is the key to our spiritual and spiritual well-being. But many of us are shy and socially introverted. We are embarrassed about strangers, we do not know what to say, or what other people think about us. This allows us to avoid social situations, isolate ourselves from others, and become isolated and lonely. Loneliness is a common problem for people of all ages and backgrounds, but this is mostly motivated for us. But loneliness is not a disgrace. Sometimes this is the result of the external environment: for example, you moved to a new place. In this case, you can meet new people and do a lot of things to make acquaintance friends.

Our relationship with others is the most important of our happiness. People with good human relationships are happy, healthy and live long. A close relationship with family and friends provides love, meaning, support and enhances our self-worth. Our wider social network brings sense of belonging. Therefore, it is imperative that we take action to strengthen relationships and build new connections. Our bodies and minds are interrelated. We will actively make us happy and healthy. It soon improved our mood and even allowed us to get rid of depression. There is no need for us all to join the marathon - we can do simple things to make every day more active. You can also improve your health condition by spending outdoors, eating healthy and missing technologies, and taking enough sleep.