Why Do I Feel Depressed When I Have My Period?

When my time came, I felt sick and depressed. I do not want to do anything. Because I will not go to school, my period is very heavy. That affects my life, I can not go out at all. Help me

It is normal to feel blues and get sick during a period or period. As hormonal levels rise and fall during the girl's menstrual cycle, it affects her physical and emotional ways. This is called Premenstrual Syndrome (PMS), which makes the head girls feel like being hidden in bed.

Fortunately, you can do something to alleviate the symptoms of PMS. Let's have a balanced diet, add lots of fresh fruits and vegetables, and reduce the number of processed foods such as fried potatoes and crackers. Reduce the amount of salt you eat and drink more water. Say "Yes" to food containing calcium and whole grains, say no to caffeine. good night

Occasionally, symptoms of PMS may include extreme depression or despair. In this case, please consult your doctor - this may be an indication that other things are happening

Especially when you start, you may not need to worry. However, if you are soaked in a mat or tampon within 1 hour, please contact your health care provider.

Unfortunately, convulsions are the facts of many girls' lives. Commercially available analgesics are useful. If you notice what you have started, try taking them instead of waiting for the pain to get worse. Regular exercise relieves convulsions and contributes to the symptoms of PMS. In addition, exercise is a good mood enhancer. Some girls think that you can help the cramp with a warm pad or a warm bath. If your menstruation is still painful, please consult your doctor for additional advice.

PMS, occasional mass bleeding, spasms are part of the normal period. However, if you are permitted to return to school or to be unable to work with your friends during your school days, please contact your doctor. He or she can suggest some ways for you to feel better

As a transgender man, I know your period can make you feel dirty and inappropriate. This kind of pain. I hate every aspect of my time, so it was amazing when I stopped it after the first month of taking a tester. I do not feel so bad anymore, I feel more masculine. This is the best thing before my top surgery. But, of course, some trans men do not take testosterone, so they always get their own time. It is important for us to talk about these things. I am not a doctor, so every day a trans male will write this question to me.

This may sound obvious; "Of course," I heard you say. "When you are depressed Iowa will of course get frustrated, why do not you realize these emotions in reality?" I hope it is very simple. Some of my illnesses imagine my own happiness. When I show arrogance, I do not think that people who have so much energy may feel uncomfortable. When I fell down, I told myself to overcome it. I told myself that I was not my own fault but my own fault. So perhaps "sky" I can tell myself that when I say myself too crazy and timid, I need help.

In reality, there is a real problem in the world that provides some frustration and some reason for anxiety. I feel frustrated not just because of my low level of depression. The actual problems of people such as elections, national debt, legally dangerous people and their concerns are simply survival mechanisms. Now I will not condemn myself or my brain's chemicals as frustrating. Low level depression does not make me weak. I make the most of everything and are approaching the definition of my success. Tonight, I am going to Chicago and I am with my girlfriend and her family. This will be a wonderful ending that will begin in a year. Please celebrate the end of 2016 and start in 2017.