Who I would take to dinner

I have an opportunity to invite five people to a dinner party, I will think about what I should serve, who will be my server, and which five people I invite. In order to start this infamous dinner, I chose to host a Santa Barbara hotel in California. I chose the biggest ballroom where painting materials, music equipment, and a variety of others line up. I choose to serve sushi, watermelon, pasta, meat, wine etc whatever. I chose to invite five very different people, Andy Warhol, Ross Pero, Victoria Taylor, Cheech and Chong, Ja Rule, and of course myself.

During brainstorming, I was sitting in the middle of Bryant Park for dinner - this was my first time; I had dinner at the park by myself (this scene is usually a crime rate People who grew up in the country rang the alarm.) I started thinking about what I was in the habit, and as I spend there in the summer, for 100 days more of this activity Doing it will force me to know New York City. 100 seems to be a big number, but if 100 can be offered anywhere, it must be New York.

On the day of fasting, awake, drink coffee, start the day, there is no food. This will last until around 5:30 pm, no matter how much I ate, no matter how much I ate, I prepared dinner compared to normal dinner. Therefore, my fasting dinner is normal for me, such as cooking, pasta, soup, sandwich, sushi. This dinner looks like anything else, it happens at peaceful time. This makes it easier - I just resume eating without a big fan. It takes time to get used to it. The feeling that you did not eat at 4 hours was not really hungry - it was the physiological reaction you learned. It is very uncomfortable that it first break this cycle when you are used to eating. In the first week or two, this feeling disappears - or at least it will be greatly reduced

When I started intermittent fasting, I spent a lot of time on whether I was eating or not. When you want to eliminate hunger, I think that you should eat not only ordinary dinner but also all day fasting. This is why people fail when they fast on intermittently. It took me about 2 weeks to understand it. Another advantage is that it tends to be the most sustainable diet regimen I have ever encountered. You do not need to stay fast for your benefit - you can reach your target weight by stopping for a while. However, if your weight gets increased, you can disable it by adding a fasting day in a week instead of entering the entire "emergency calorie restriction" mode.