WHEY PROTEIN

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Whey protein. Whey protein accounts for 20% of protein in milk. Whey protein is a by-product of cheese production. Originally thought to be a waste product, whey protein is now the most popular source of protein supplement protein. It has a very high BV rating and is rich in muscle-making amino acids leucine, isoleucine and valine. Milk protein is not filled Protein digestion of protein is a good source. The content of glutamine and arginine in whey protein is also very low. Whee is isolated. Whey protein isolate is a more expensive whey protein. It is a high quality protein source with a higher biological value (BV), with less fat and lactose per meal followed by whey concentrate. Whey isolates typically contain 90-98% protein and whey concentrate contains 70-85% protein.

That is, whey protein is 100% vegetarian protein derived from milk. Now, there are various ways to obtain protein from whey. If you have heard of whey isolate, whey concentrate, whey hydrolyzate, whey native, you know what I am talking about. If you want to measure your strengths and weaknesses (without problems) and want to better understand them, please see a brief summary here. But I am not planning to enter each amino acid configuration file and you are confused. Let me give you some rules of thumb instead. For the first time, please concentrate regularly. It is the most untreated form of whey, and many other nutrients are intact, it does not consume bombs. However, it carries some fat and carbohydrates. So, if you're going to be very strict, say I am isolated. As the name suggests, it is almost entirely protein and little fats / carbohydrates are. More importantly, if you are lactose intolerant, isolation is right for you. I have it.