What is Yoga?

Yoga is a spiritual science of self-fulfillment. It is from India, which dates back 5000 years ago. Indian saint Pantajali in his definition of yoga in yoga sutra to control the activity of the mind. The way of yoga covers the entire field of our existence, mentally, emotionally, physically and mentally. The method includes ethics, posture, breathing control and meditation

Classic Patanjali Yoga is defined in 8 phases of spiritual development (8 limbs of yoga). The first two stages are ethical fields (Yamas and Nyamas). And the attitude (Asans in Sanskrit) and the breathing method (Pranayama) came. The last limb is the stage of meditation: Prathyara of control, concentration (Dharana), meditation (Diana) and enlightenment (Samadhi)

Yoga can find almost all towns, yoga classes, today's Western world has become a very common term. Most Westerners are used to identify Hatha yoga yoga

Hatha Yoga aims to promote health and well-being through exercise. Regular practice of asana and breathing method (pranayama), body, strongly supple and healthy. Its internal organs, glands and nerve function and circulation have a profound influence, so that all systems maintain health, lead to greater energy, better focus, and happier, more fulfilling lives. Many common physical diseases can be improved by regular practice of yoga and life is never too late or too soon. Everyone can practice yoga. Today, according to the stock situation of video education and on-line education, people can learn yoga in a less spiritual environment. Video and other reasons, the essence of yoga has already faded a bit of controversy. In the real setting of real yoga meditation practitioners, hopefully this tradition still exists, but still exists. Documentary about past film production and yoga. Some of them are experimental vivid and filming in the movie fashion, such as visual sequence Nico Bayer

What is yoga? There is a lot of misunderstanding about exactly what yoga is. Yoga mats, yoga pants, perhaps some lycra clothing types, stretch, posture, even twisted, but most of the outlook for yoga classes is over: the subject of yoga, if it appears in a conversation, In many areas, it can make the scene reminiscent of a chant. Yoga is often identified perception and hatha yoga and strengthens the body assembly of physical exercise. Yoga, however, has a more profound and complex meaning Self-enlightenment and the possibility of personal transformation will be higher

On the other hand, "Hatha Yoga" is often our so-called general style of posture exercise (via link motion gesture) and calm vinyasa etc, while "Hatha Yoga" The so-called yoga style, it is a strong focus on getting up - and started the first (usually complete exercise) trying to follow Hatha's spirit of time

Hatha Yoga is physical exercise yoga. The sun and the moon, and the connection to the body of the world symbolizing Hathayoga asana practice is balanced. Hadad also means challenging a single focus to counter the body's posture, meaning "strike" and "york" (meaning of yoga). Most Americans in Hatha Yoga style are based on different philosophy, practice and terminology, yoga for individual practitioners. The traditional source related to posture is Hata Yoga · Praisey Piker. For details on Hata and Yoga styles, please see below