What is Cognitive Behavior Therapy (CBT)?

Cognitive Behavior Therapy (CBT) is a time-sensitive, structured, reality-oriented psychology designed to solve current problems and teach clients to change dysfunctional thinking and behavioral skills It is a therapy.

CBT is psychotherapy based on cognitive model. The way an individual perceives context is more closely related to their response than the situation itself.

An important part of CBT is to help customers change disgusting thoughts and behaviors and eventually improve their moods and functions.

CBT uses a variety of cognitive and behavioral techniques, but is not defined using these strategies. We have borrowed a lot of psychotherapy methods such as dialectic behavioral therapy, acceptance therapy and dedication therapy, gestalt therapy, compassionate treatment, mindfulness, intensive care, motivational interview, positive psychology, interpersonal relationship It was. Human relationship psychotherapy, and time to become personality disorder, psychodynamic psychotherapy

Conceptualization - to understand individual customers and their specific beliefs or behavior patterns

Cognitive model - the way an individual recognizes context is more closely related to their response than the situation itself

Let's go one step back. What is this Cognitive Behavior Therapy? Is this "CBT" a digested nickname? Like DBT and EFT, its abbreviation is called an accurate and valid image. It is a concept of "treatment" that separates the past from the present, truncates the clues to concrete and the symbol, and makes the cultural, historical and political background unimportant. But can we make a mistake to customers? Are we weighting to look at Pringle-chomping, Kardashian and buy undoubted members in general? Please do not say me. Did she not get into fat obsessed with consumption, that is to say obesity, at first glance? Did not the powerful powers of American companies help keep her thinking ability?

Cognitive Behavior Therapy is not a unique cure. The term "cognitive behavioral therapy (CBT)" is a very general term for classifying therapies with similarity. There are several approaches to cognitive behavioral therapy including rational emotional behavioral therapy, rational behavioral therapy, rational life therapy, cognitive therapy, and dialectic behavioral therapy. Based on the results obtained, cognitive behavioral therapy is considered to be the fastest. The average number of sessions a customer has received (all types of questions and CBT method) is only 16. Other treatments such as psychoanalysis may take several years. To make CBT more concise is its advanced guidance and the fact that it uses homework. CBT is for a limited time as it helps the customer understand the time when the formal treatment is completed early in the treatment process.

CBT is a mixture of cognitive and behavioral therapy. Cognitive therapy focuses on your emotions and thoughts. Behavioral therapy is specific to behavior and behavior. Therapists practicing the combination approach of CBT work with you in a structured environment. You and your therapist are committed to identifying concrete negative thinking and behavioral responses to challenging or stressful situations. You can practice these countermeasures yourself or with your therapist. Or you can practice them in a controlled environment while challenging. You can use these settings to build the ability to respond correctly. Another option is online CBT. This will allow you to practice these methods comfortably at home or office