What is body shaming? How should one deal with it?

How many people are telling you if you look fat? Do you have a cute face? Are you too thin? Package o'bones? A bucket of fried potatoes? Or should we make more makeup and look beautiful? If that happened to you, you are the victim of physical humiliation.

Criticism of the public for people who are physically humiliated, overweight, or too thin. What type of 'humiliation of the body' is completely accepted and seems to be rarely challenged. Nicole Arbor said her actual controversial video "Dear Fat People", people who really insult and humiliated actually may begin to lose weight. She puts some very negative opinions on fat people, it can be seen here. Correspondingly, many people, YouTubers, even celebrities, are against these unmissable videos. DavidSoComedy mimicked "Dear Thin Man" and fiercely opposed Arbor 's roar. You can see imitations here

Physical humiliation around the world can happen to you, me, your neighbor, your friend, or someone of your family. Celebrities such as Sonakshi Sinha, Lady Gaga, Taylor Swift and Emma Stone are also facing it like you.

But do not worry. We provide some great tips so that you will not become your public victim by hiding yourself when next time someone insults you.

When was the last time you saw the mirror and told yourself that you were beautiful? It really begins to love yourself. Please rate your curve and your body highly. Look for beauty with a beautiful face. Please start doing this from today. Start doing this now

Whatever makes you feel better and makes you happy, whether you are reading, writing, listening to music, dancing, gardening or not. Please shatter yourself surrounding yourself with a positive hello and making you dangerous

If you can not stop chatting by others, please do not join others gossip. Assisting others to get bullied by others will also bully you

Please talk and tell me how you feel to them when someone tried to let you down due to your appearance. Ask them to stop it, they will definitely understand

Be careful: paying attention to your body when you encounter shame is the first step. When you are ashamed, check your physical reactions and find out what they are. We tend to kneel and react to dealing with these discomfort. We quit, listen to people, humiliate others with mentality. If you can decide on your reaction, you can more easily stop, reflect and develop an action plan to deal with actions that ultimately will convict you. Be vulnerable: sharing guilt may be the best way to overcome it. When you notice that you are not alone, you begin to normalize. (The focus of this e-mail is to share it to avoid shame, but to share it so as not to be embarrassed.) The only way to share courage and shame is to be vulnerable. Do you know that the two words courage and weakness are the same? Yes, now we are somewhere!

Before treating shame - you need to recognize it. Let's face the reality - When shame comes, we can feel it - this is a big time to ruin our body. The problem is that splitting is very good at it. So, in order to recognize shame, we should maintain this emotion, experience, and find the trigger. Here are some useful statements that can help identify Bless's previously embarrassed physical symptoms (blue Peter): Steven Perth, who proposed a revolution on how the nervous system works Very cool name doctor. Sexual thinking - it is called Polyidal theory (Do not be afraid of sharp words - its shine is basically related to how multiple nerves connect our system to the nervous system So if we feel stressed - we will experience it in the body