What does happiness mean to you?

Research shows that long-term happiness, satisfaction with life arise from feeling and controlling as many lives as possible. It is not always laughing, it is not from money or health, it is self-belief, you want to go on a journey.

But the problem that many of us face is that we are not synchronized with the most important things and we realize that we are doing a lot of dislikes.

One of the most common reasons people ask for guidance in life is that they feel overall unhappy and unsatisfactory. By helping to raise self-awareness, the coach can help you understand where you are in your life and how to achieve your goals.

Last month's International Happiness Day sparked a lot of controversy, including a panel discussion at London's first happy cafe TheCanvasCafé. This is a dynamic event related to the research of "key of Top Ten to Happy Action" and "Happy Life".

During the event, people discussed the importance of spontaneity and pleasure, made a difference to others, worked hard in everyday life, and hospitated themselves and others

What is meaningful to you? Is there something that brings deepest satisfaction to you and can bring happiness to you?

This is usually a small thing that brings great happiness. To paint, write, to rejuvenate the passion of photography and sports, to spend substantial time with family and friends, to change customs and customs, to volunteer in the community

Trying to find what you can do every day makes us a meaningful and happy life. This is essential for our happiness.

Karen Liebenguth is a life coach and recognized as a careful teacher. She thinks that insight, change and creativity occur most naturally in nature, so she walks through Victoria Park and offers 1: 1 tutorial. Karen also offers mindfulness seminars and courses for the workplace to relieve stress and restore health

For more information, please visit www.greenspacecoaching.com or delete Karen. karen@greenspacecoaching.com

This article was published in Love East magazine in April 2016. Reissue here with permission

What does happiness mean to you? How do you know if you are happy? In today's world, happiness is an ambiguous word. Dan Buettner is a bestselling writer of the New York Times. In his essay "From the Road of Prosperity: Looking for a Happy Blue Zone" his goal is to tell people where different levels of happiness and happiness come from. - Kate Chopin wrote death after freedom, the short story "One Hour Story" followed Luis Marado, a woman from the 19th century just received terrible her husband Brent Marado death of a train accident Notice. Mrs. Marado soon suffered from sorrow and sadness, but when she realized she had independence and freedom, her mood changed soon. Her husband entered the door during her climax in the future

What does happiness mean to you? According to the dictionary, happiness means "a pleasant or satisfying experience". Most people think that happiness is just a state of happiness; for me happiness is more complicated. True happiness is a sense of true happiness for a person's life. For example, Barry Schwartz, who spoke at Ted Talk's presentation, said the secret of true happiness is low or good choice. I will agree with him as happiness comes from the way you see things that make you happy.