What do you do when you're so excited about something that you can't go to sleep?

This is a very good question, that is exactly what happened before me. What is excited about something is like a sleeping rock. The more excited, the more "activated" the body, the less relaxed and falling asleep.

My first hint is to convince myself that even if you are so, you will not fall asleep. This is a big problem while sleeping. The more you play baseball, the better your physical condition will be, but as you try to sleep you awake. On the eve of a big event, or something you are excited about, you are going to sleep so you can approach the event. The more you try, the more you activate, the less likely you are to sleep. Instead, try to say "I am cool, I do not need to sleep, I do not want to sleep" until I concentrate on other things.

My second tip is to concentrate on other things! Generally, I will try to avoid light like a computer or mobile phone before going to bed. Because it is because you are awake (light shows that your body is sunshine). So I tried to concentrate on reading, painting, or other irritating things.

My third tip is to "get your excitement in mind". Here you can write a small outline about your excitement with pen and paper (so that no light comes out). It is also very stressful. By doing this, you can relax your brain excitement and lots of paper. As you are finished, you focus on this issue, so let's relax and show you that you can concentrate on sleeping and let go of the paper!

Sleeping time is the best time to fall asleep as you are thinking of millions. What you need to do tomorrow, what friends / colleagues owe you, what you want to wear tomorrow, want to know the place where your man is, want to get angry about what happened 5 hours ago You got tired All these things will keep you going on for a few more hours, but your brain is still going on. It's all about leading mindfulness and you. Oprah said to relax and relax every evening My cure is to pray. Also, please turn off the mobile phone. It does not mean that you should grab your phone and grab Instagram just because you can not sleep!

You do not think about anything. No matter where you go, it seems to follow you. When you wake up, you think about it many times during the day before going to bed - it may even be that you can not sleep. When you are worried about something, you get hooked and it seems you can not let go. But you know that your idea did not bring you anywhere, you just propose a solution or continue walking in the circle without breaking the circle through different thinking.