WHAT CAUSES FIGURE SKATING INJURIES?

Figure skating players are suffering from overuse and trauma. About half of the damage is due to excessive use and can be prevented. Couple skaters and ice dancers are susceptible to trauma while singles athletes have a higher incidence of overuse injuries.

The shock of landing creates a deceleration, which can reach 100 Gs among young skaters. This amazing force is transmitted to the entire lower limb that is in contact with ice and shaft bones. This is the main cause of figure skating injuries.

Boot hardness: Hard skating is similar to an actor. The harder the boots, the restricted movement of the ankles restricts movement of the knees, buttocks and backs. This restricted movement can cause weakness of the muscles of the feet and ankles.

Blade placement: Inappropriately placed blades can cause the skater to move to the outer or inner edge.

Sharpness of blade: If the blade is cut too much, a less experienced skater will be more vulnerable to trauma.

Traditional RICE treatment (rest, ice, compression, rising) is sufficient to cope with many abuse injuries. Bone stimulants, short-acting steroid injections and plasma plasma injections have emerged as more advanced therapeutic interventions for chronic muscle and stress fractures

Restricting the number of jump iterations reduces exposure to high G forces - difficult to master, especially in each training session, or makes a new jump

Training on ice, use of seatbelts, promoting progress by confirming that the perfect form is correctly conceived before repeating on ice

Porter, E, CC Young, MW Niedfeldt, LM Gottschlich. "Activity-specific injuries and medical problems for figure skating players." Wisconsin Medical Journal, September 2007. 106 (6): 330-4

Sports hints only provide general information and can not replace your own good judgment nor consult a doctor

Since the 1990s, the severity of figure skating is on the rise. Prior to that, the skater had to skate through a defined set of patterns in order to create shapes including circles and figures. These gentle actions need to be balanced. However, in the 1990's, people eliminated the engraving movement of characters from skating competitions, instead the body became more demanding and jumping and spin became more fun. Rising body pressure starts to cause damage

Championships organized by the International Sliding Federation. 4 Figure Skating ISU Tournament is the World Figure Skating Championships, World Junior Figure Skating Championships, Four Continents Figure Skating Championships, and the European Figure Skating Championships. The Advanced Synchronized Skating ISU Championship is the World Synchronized Skating Championship. Junior level is World Junior Synchronized Skating Championship. Dancing is used for ice dance and dancers are facing in the same direction. The man was standing on the left side a little behind the lady, and the two dancers gripped the left hand. The right hand of the man is placed on the right side of the waist of the woman, the right hand of the woman is placed on the right hand of the man, and the arm forms a triangle. Switching the position of the dancer makes it reverse Kilian / Kilian.

Foot injuries are an integral part of figure skating. The skater 's feet are securely fixed with synthesized leather and synthetic leather boots, so the forces generated by the various movements on the ice are dull. Repeatedly extending the Achilles tendon at the heel may cause injury (Achilles tendonitis). Tendinitis may also occur in the ankle joint. Depending on the physical pressure of the skate, the foot will deform. The most common malformation is the aponeurosis, which is the swelling of the joints of the thumb of the foot. The top of the toes can be in a squat, state called a hammer toe. Both of these conditions are caused by inappropriate boots that allow the foot to move in the shoe