What can I do to avoid a heart attack or a stroke?

A: According to the World Health Organization (WHO), more than 1,750 people over 2012 are estimated to die of cardiovascular diseases such as heart attacks and strokes. Contrary to popular belief, when more than 3% of deaths occur in low- and middle-income countries, men and women are affected equally

But good news is that you can prevent 80% of early heart attacks and strokes. Healthy diet, regular physical activity and tobacco products are not used but the key to prevention. Inspection and control of risk factors for hypertension, high cholesterol, hyperglycemia and diabetes, heart disease and stroke are also very important

Healthy diet: A balanced diet is essential for a healthy heart and cardiovascular system. This should include a lot of restrictions on fruits and vegetables, whole grains, lean meat, fish, legumes, salt, sugar and fat intake. Alcohol should be used moderately

Regular physical activity: Sports helps to maintain cardiovascular health for at least 30 minutes of daily exercise. At least 60 minutes on most days a week you can maintain a healthy weight

Avoid using cigarettes: all forms of tobacco are very harmful to health - tobacco, cigars, pipes and chewing tobacco. Exposure to second-hand smoke of tobacco is very dangerous. After a person stops using tobacco products, the risk of heart attacks and strokes begins to drop soon and can be reduced to half after a year

An important aspect of prevention of heart attacks and strokes for high-risk groups that provide treatment and counseling and reduce their mental (10 years equal to or greater than cardiovascular risk) high risk group: your whole Inspect cardiovascular risk and control vascular risk. Healthcare workers can use a simple chart to assess the risk of cardiovascular risk and to provide appropriate advice to manage your risk factors,

Knowing your blood pressure: hypertension is usually symptomatic, but it is one of the biggest causes of sudden stroke or heart attack. I check your blood pressure and I know your blood pressure. If it is high, you need to change your lifestyle, increase physical activity, reduce salt intake, adopt a healthy diet, you need medication to control blood pressure Maybe

You know your cholesterol level: rising, blood cholesterol and blood lipid abnormalities increase the risk of heart attacks and strokes. With appropriate drug control, blood cholesterol, depending on the needs of healthy diet,

You know your blood sugar level: blood sugar (diabetes) increases the risk of heart attacks and strokes. If you have diabetes, controlling blood pressure and blood sugar levels is very important to reduce the risk

Reducing sodium intake reduces the risk of hypertension, if you want to avoid heart attacks or stroke, it is very important. Hypertension is a major risk factor for Americans with stroke around 800,000 years. It also led to about half the heart disease. Many people do not realize with type 2 diabetes, which is a common consequence of our highly processed American meals and sedentary life, which greatly increases the risk of heart attacks. Opportunities for people with diabetes type heart disease 2 to 4 times higher than non diabetic people

First, one of three deadly heart attacks kills more people, resulting in heart disease, the other two, stroke and cardiac arrest. Second, the potential benefits of the latter two detections are high, as the survival rate of heart attacks is currently about 95%, and the cardiac arrest was 8%, with 60% of stroke. Third, if you have a heart attack, your heart rate can be an average, larger, smaller or equal, it can be attacked by difficult optical sensor diagnostic hearts I will. Today's people are using test ECG (eg ST elevation) and Troponin

Heart attacks and strokes may seem very different, although they have many things in common. They are likely to occur because the main organs of the vascular supply are blocked in some way. Because of a heart attack, it is a heart, but a stroke occurs when a blood vessel in the brain is blocked a thrombus. A thrombus occurred and damaged part of brain hypoxia. Even if blood vessels rupture, causing damage to the brain, brain, stroke occurs. Professor Rustam Salman Edinburgh and his team are working to improve the quality of life and quality of life for those suffering from stroke. He will be held May 14th to share his work at Dr. Marc Dweck.