What are some examples of cardiovascular exercises?

Cardiovascular exercise can strengthen your mind, increase your lung capacity and create endurance. Here are some exercise campaign exercises:

When practice becomes too easy, this usually means you can have a perfect dialogue, then the time has come to increase your strength. If you want continuous results, you must raise your wager

Let's see the spiritual model of "stress and recovery". Returning to the exercise example, the reason why exercise strengthens us is the phenomenon of stress and recovery. It emphasizes temporarily that our muscles and cardiovascular system are beyond our current abilities. With this mental model in mind, we can find it across other fields and disciplines. For example, it explains why some kind of difficult experience can help make us more powerful. In the world of psychology, this is called posttraumatic trauma growth. In the world of social psychology, such difficult experiences are called diversified experiences. In adult development, they are called the best conflict. Through these examples, we can see how the same basic mental model is given different names in different application fields.

There are also several types of movements that affect the cardiovascular system as well, including short-term to submaximum aerobic, long-term to quasi-maximum aerobic, incremental aerobic, static and resistant There are things. . For the purposes of this article, I will focus on comparison; short term maximum aerobic exercise and severe sub maximal aerobic exercise and how they affect the cardiovascular system. The above two images are graphs showing the changes of certain elements of the cardiovascular system (Q, SV, BP, TPR, HR, RPP). As shown, Q, SV, SBP, MAP, HR and RPP increase due to an increase in cardiac activity. These changes will occur depending on the type of exercise, but as exercise becomes more severe these factors will increase.

The beneficial effects of exercise on the cardiovascular system are well documented. There is a direct relationship between physical inactivity and cardiovascular mortality, and the lack of physical activity is an independent risk factor for the onset of coronary artery disease. Low levels of physical activity increase the risk of cardiovascular death. Children who are exercising lose their body fat and cardiovascular health. Studies have shown that academic stress in young people increases the risk of cardiovascular disease later in life, but these risks are greatly reduced by regular exercise. There is a dose-response relationship between energy consumption of about 700-2000 kcal per week and mortality between all-cause mortality and cardiovascular mortality in the middle-aged and elderly population.