What are benefits of badminton?

Let's answer as honestly as possible. I am a game lover since I was a child. After coming back to playstation (console series) PS1 as it comes back like a small boxed Nintendo console game, Mario (video game character) and Super Contra, after all, the only exercise before me is television from me A sofa. There is not much physical activity during school.

I was the best in the class and it was basketball so only 11th and 12th grade I participated in any sports.

I started smoking, unfortunately I smoked. Cool so everyone is doing it. Shortly - I go to bags from fashion smokers everyday. Sometimes twice a day. For strangers, according to brand and packaging, the package can have 10 or 20. I sucked 20 packs. So on average 20 cigarettes a day, sometimes 40 cigarettes a day. It's almost every hour, but I think that I will never be less

Plus a sedentary lifestyle. I gained a lot of weight. However, as I always exercise everyday, people think that I did it, somehow I got to the gym and could do it there. But I do not have it

I did it once for 30 seconds, but my heart jumped hard and I felt like I had a heart attack. I am 26.

My wife is very good at playing badminton. As a hobby, she has been playing for a long time. Naturally, one day, she compelled me to go to court with her.

Regarding the game, I think the adjustment of my hands and eyes is perfect, so it's easy. Like the legendary video of badminton, I think it is also possible to close the eyes and play the game. There is only one racket and shuttle. How difficult is this? I was wrong.

The first minute of the game against my wife is easy. I won 2-0. She made me win so far. Then I have to be a butt. I challenged her to win!

Well, in the perfect world, I will tell you that I am doing my best, this is a tough fight. But the truth is that I am in a bad state. I can not breathe. It is completely different. I actually fainted. In the middle of the game

I quit smoking! It took a year for smokers to stop smoking from a chain smoker. However, I tried my best, I got better in the game, then beat my wife. (Even so, I work hard, she defeated me every time, I got better in the game, I knocked down many other players in the courtroom, but I can not defeat her yet. )

2. Now I have smoked for a year! Yesterday I completed the "pretty" year. I know that people could stop doing worse, but this is the most difficult thing for me.

There are several non-contact sports that are focused on bringing benefits only to athletes of a particular sport. These sports include: Badminton, Golf, Tennis, Swimming. Athletes who are injured by athletes must consider participating in non-contact sports teams. High school should encourage participation in low-risk sports. Badminton competitions are very popular all over the world. Since 2007, the number is increasing (more than 4 million people are showing interest in doing badminton) (1st season). The game is fun and exciting

The World Badminton Federation (BWF; International Badminton Federation), the world's governing body of sports, was founded in 1934. Badminton is also popular in Malaysia, Indonesia, Japan and Denmark. BWF's first world championship was held in 1977. Badminton competitions are held in several countries, regions, countries and regions in several countries. The most famous of these is the All England championship. Other noteworthy international conventions include the Thomas Cup (donated in 1939) for the men's team competition and the Eubar cup for the girls' team competition (donated in 1956).

Today, the World Federation of Badminton is managing international badminton competitions. Men 's Thomas Cup and Women' s Ever Cup are the world 's most prestigious badminton games and are combined. The best players in the world are also participating in the World Individual Championships and the Olympics. In the United States, badminton is seen as a slow and leisurely game. However, the popularity of badminton is gradually increasing, and the United States has recently made excellent international achievements. Currently the best players in the world come from China, Europe, South Korea, Malaysia, Indonesia.

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Global badminton is currently managed by the World Federation of Badminton (BWF (Old IBF)). The popularity of badminton continues to rise and currently there are more than 150 BWF members. Badminton was finally awarded the Olympic status in 1992. For details on BWF, please see the detailed page on badminton management.