Wellness

I have been trying to change my diet and exercise habits and my own feelings and perspectives have not changed so the health wheel can not come at a better time. As I know that my answer to some of these questions may be totally biased, I understand that the health wheel is the way I see myself from my own point of view. Others may have different opinions on how I would score myself. I did a good job in the eighth quarter and found that I scored perfectly. Well, this is my feeling when I take the exam.

Do not read health blogs. If you are not suffering from chronic illness, you may already be okay. If you are worried that you are having a chronic illness, unlike health bloggers, they are diagnosed and are being treated many years before the medical school and training, so consult your doctor.

At this point it is common sense, but worth iting again: Absolutely nothing is more harmful than smoking due to health, health and fitness. It is related to dozens of cancers, as well as heart disease, dementia and chronic obstructive pulmonary disease. According to the American Cancer Society, smoking kills one out of every five people in the United States who died of alcohol, car accidents, HIV, guns, and illegal drugs. If you smoke, there are several good news: According to the Centers for Disease Control and Prevention, your body will begin repairing the damage caused by smoking within a few days of smoking.

Many non-communicable diseases are chosen to be blamed or led by people's lifestyle, such as whether they eat diets, whether to smoke or whether to use illegal drugs It is. These diseases are completely self-contained, as they are under our control. Some of the reasons we have to cause illness for ourselves may be lack of consciousness, addiction, social class and living situation. In order to reduce the infection, sick people are at home to make the immune system fight the disease, to complete prescription drugs to prevent recurrence, to maintain personal hygiene to prevent pollution Direct infection and contact You can reduce it.

Personal hygiene includes personal practices that take care of health and well-being through purification. The motivation for personal hygiene practice includes reducing personal illness, curing individual illness, optimal health and well-being, social acceptance to others and prevention of disease transmission. Things considered appropriate personal hygiene are culturally specific and may change over time. Other conventions that are generally considered suitable for hygiene include periodic bathing, regular hand washing before handling food, especially scalp washing, maintenance of hair shorts or hair loss, wearing clean clothes , Tooth brushing, cutting nails and so on. Some women, such as menstrual cycle women, are gender specific.