Wellness Components, Warm Up, and Cool Down

Regarding the health of healthy ingredients, there are different views from many aspects, the definition of health is different; some people say health is disease free, others say health and well. Many people do not know what is healthy or healthy. We all have different levels of ability and we need different exercise programs and food guide. Diet and health are not the main traits of health, there are five elements of overall health or wellness, which is called global health (MacDonald, 2011).

Your training plan should include several elements to improve these five basic fitness elements. All exercise begins with warm-up, and then ends with calm. Preheating usually includes low intensity exercise for 5 to 10 minutes such as walking, jogging, knee lift, arm ring and fuselage rotation. Serenity includes slow walking, low level movement, and stretching of at least 5-10 minutes. In principle, you should try moderate intensity exercise like active walking on most days of the week.

Please do stretch and cool down again after stretching and warming up before doing a real walk. Start at a slow pace and slow down at the end of the walk. Start from the route within your range, and extend the distance as you go. The same applies to your pace; start with calm and speed up your speed as you shape. Cross the light clip with a light stride and gradually widen these fast intervals. Add hill's diversity and further strength

The placement depends on which part of the fitness you are working on. Suitable for many, whole body, adaptive training. Circuit training stages - screening, preheating, pre-stretching, demonstration, mini warm-up, main volume, cooling, after stretching. Warm up - Increase blood flow, increase reaction time, strengthen development, increase flexibility, heart rate, mobility. Cooling - Restores metabolism to the resting level. Prevents blood from accumulating in the large veins of the muscle being used. It also removes lactic acid from the blood