Weight Conversion

Weight unit by metric is based on the weight of water by volume of each metric method. For example, the weight of 1 liter of water is 1 kilogram.

Precious metals are usually measured in "Troy" units (trojan horse pounds and troy ounces) Do not confuse these with standard measurements. We can not be sure about the origins of stones, pounds, ounces. If you know, send us an e-mail

It is important to know the number of calories required per day to maintain your current weight. Conversely, if you are trying to lose weight or increase your weight, you can take the calorie you need every day to maintain your weight (500 pounds per week, or 500 pounds per week). However, according to the American Sports Medicine department, the daily calorie intake of women must be over 1,200, and men must be less than 1,800 per day. Generally, moderately active women from 19 to 30 years old require 2,000 to 2,200 calories a day, while men in the same category require 2,600 to 2,800 calories. Women from 31 to 50 years of age at the same activity level will consume 2,000 calories and men will consume 2,400 to 2,600 calories a day. There are 1,800 women over 50 and men over 50 need 2 to 200 calories from 2,200.

Meet your basic calorie needs. If your weight is stable, the calorie requirement of cancer patients is estimated to be 15 calories per pound. If you lose weight, add 500 calories a day. Example: a person weighing 150 pounds. Approximately 2,250 calories a day is required to maintain your weight; active people need 20 calories per pound to maintain their weight. Add protein to your diet. Proteins rebuild and repair damaged (usually aging) body tissues. The putative protein should be 0.5 to 0.6 g protein per pound body weight. For example, a 150 pound person needs 75 to 90 grams of protein per day, and an active person needs 1 to 1.5 grams of protein per pound body weight. The best source of protein includes the dairy product group (8 ounces of milk = 8 grams of protein) and meat (meat, fish or poultry = 7 grams of protein per ounce).