Water Vs. Fruit Juice: Which Is Better?

Everyone around you is selling juice. Of course, this is a good habit. But what if you do not want to add sugar to your system? What happens if I do not dislike the sweetness of my tongue?

What will happen if you like water? Have you deprived your advantage? Well, health experts say drinking water is more beneficial than drinking juice. But do not forget to wait and have a balanced diet with salads and foods rich in vitamins, minerals, proteins, carbohydrates.

If you can supply all essential nutrients necessary for fruits to your body, you can rely more on water by replenishing water and skipping juice parts to remove toxins.

Of course, sometimes eat raw fruit instead of sugar and juice. Let 's talk about water and juice discussion.

Juice is not essential - after eating fruit it is best to drink a cup of water to heal thirst. Juice may be a good source of some vitamins, the disadvantage is high natural sugar and low fiber content. If you add juice to your child's diet, please limit it to one a day. Wash all fruits and vegetables - the level of pesticides contained in fresh vegetables and fruits is very low, the survey shows. Even a very small child or breast-fed mother does not have to worry. However, vegetables and fruits must be washed before ingesting in order to reduce the risk of contamination by microorganisms.

Many people make juice beautiful as a delicious alternative to water, or submerge the vitamin in a child's diet. Others believe that juice is the next best alternative to real fruits and vegetables. For all these reasons, the popularity of juice is widespread - research shows that juice and other sweet drinks account for more than 10% of Joe's average daily calorie intake ( Four). However, to make lessons of juice, not everything labeled "fruit" is healthy - indeed, many juices are basically disguised syrups. Apple juice of the same capacity contains at least twice as much calories and sugar as apples containing 30 calories per half cup and 5 g sugar (5). In another view, half Coca Cola cup contains 50 calories and 13 g sugar - according to the standards of most people this will not improve much.

People in Nicaragua drink a variety of natural juices and drinks (fresh juice mixed with water, sugar, dugong natural, usually pure juice, refresh natural). Among them are popular tamarind, antelope, watermelon, flor de Jamaica, lime made, orange, grapefruit, dragon fruit, caramella (usually mixed with orange), mango, papaya, pineapple and countless others. "Ruikadosu", fruits, milk and water are also popular, the most common being papaya with banana, mango or milk. Common and very traditional ones are corn and cereal drinks such as Tesuta, Chicha (corn), Sebada (barley), Linaza (flaxseed) and so on. Most fresh drinks are near NIO 10-20. If you are not used to untreated water, please do not use water-based juice, except for restaurants that use pure water, like in other parts of Central America.