Warming Up

Climate warming "Why is it always so cold here?" I directed my parents' instructions and directed my voice. One of them answered "I am 68 years old." "It's room temperature" During winter, I do not understand why they made the house so cold, 68 degrees in the daytime or 66 degrees in the evening. "It is more economical to keep the house at this temperature," my father told me. How much may it cost to warm the house several times. Even though we use more calories, I was convinced that our financial condition would not be affected, but I did not expect my family to be wealthy.

I am talking about warming up ... When I was studying music at university, I thought that warming up means one hour before the piano. I used to have a warm-up super hot list before, but I was not only tired of my voice but also bothered someone's hell in my ear. Now I am only singing a warmup recording on my way to the studio. Usually 15 minutes is enough. However, if you are concerned about the conversation, it only takes time to warm up and you will not get hurt. The more you are prepared, the more you trust in your voice and your experience will be better.

Warm up in your warm place: When I go out for running in the summer, I always prioritize dynamic warm up dynamic stretching. In the winter? This will affect the system and will be released from the benefits of warming up. When you are still warming up indoors, you can run as soon as you brave for cold temperatures. Moisturizing is important. I am not aware that I will sweat in the winter and lose the water. It is cold so I do not feel thirsty as quickly as possible in hot and humid places. But that does not mean that we will not lose moisture for sweat and breath, so if you want to go out for a long time in winter, think about adding moisture yourself.

There are many articles about warm-up and permanent problems on the Internet - how do you know about warm-up? Being able to know when to take the best warm up before the game will result in significantly better performance. Many articles indicate that you feel "light", when ventilation increases, when you are warm, and your muscles are not strained, you are warm enough to warm up. This is very ambiguous and completely dependent on your "light" and "warm" ideas. The time it takes to actually perform the best warm-up is unknown. Does it take 5 minutes, 30 minutes or somewhere in between? The answer depends on various internal and external factors such as the type of warm-up, fitness level, ambient temperature