Vitamin Supplements: Hype or Help?

Vitamin supplement: Hype or help. Vitamin suffering Vitamins are deeply rooted in private life as the obsession of the world for vitamin supplements is increasing exponentially and false discussions contribute to the beneficial ideology of vitamins. More and more scientific research has found that health benefits are "not as good as advertising" (Lemstra). According to researchers at Johns Hopkins University, "Most supplements can not prevent chronic diseases and death, their use is irrational and should be avoided." Vitamin supplements achieve "big publicity" Failure to fail, the user brings danger.

Vitamin supplements are used to prevent defects and prevent diseases. Certain vitamins (folic acid, vitamin B 6, B 12, etc.) are used to lower the concentration of homocysteine ​​in the blood. This may be helpful in preventing heart attacks. Folic acid toughening of cereal and vitamin supplements has been found to reduce the risk of congenital deficiency in pregnant women's fetus

So how about vitamins? People like vitamin supplements because they think that our modern working diet lacks some of the essential nutrients that make us sick. Folic acid is vitamin B and is necessary for many cell proliferation. Folate supplementation can significantly reduce the incidence of neural tube defects. Maybe it can reduce the incidence of cancer. At the beginning of the 21st century people have great enthusiasm for vitamin B supplements. The concentration of homocysteine ​​in the blood is related to many diseases, and the result shows that high-dose vitamin B group can lower homocysteine ​​concentration. Unfortunately, as homecystein is not causal, it is only a sign of sickness, unfortunately this does not have a beneficial effect, as we will see later. Do folic acid supplements reduce colon cancer?

How about beta carotene and vitamin E? This nutrient gives carrot an orange color, and perhaps because it has antioxidant activity, this supplement can reduce cancer. For the same reason, Vitamin E was popular in the 1990s, high-dose supplements were able to treat cancer. Epidemiological studies (observational studies - one of the most dangerous and mistaken research in medicine) have shown that these high-food diets are associated with better health. Maybe supplements will help

The use of vitamin B supplements for kidney disease is equally irritated. In the DIVINe study, two groups of patients with chronic kidney disease (CKD) were randomly assigned to placebo or vitamin B supplements to delay the progression of kidney disease. High levels of homocysteine ​​in CKD can reduce these levels. But are they really different? Of course you can. The use of vitamin B exacerbates the situation. To make matters worse. It doubled the incidence of adverse effects. Another nail and vitamin B supplement in coffin of homosexual cysteine ​​story. Another ten year research funding wasted