Vitamin D and Athletic Performance

Its role, which has a good influence on good nutrition and athletic ability, has become clear almost every day. Certain macro nutrients and micronutrients can better understand the specific function within the body and the effect on the body's ability under stress. One example of this is the pressure of exercise capacity. Vitamin D, also known as cholecalciferol, is one of fat-soluble vitamins that has been thought to affect motor performance.

However, it may be better for athletes. Excess vitamin D is stored in adipocytes in the body. This may mean that players with low body fat may have impaired vitamin D storage capacity and therefore need to be refueled periodically. Experts recommend that athletes reach blood concentrations of approximately 150 nmol / L

Maintaining sufficient levels of vitamins and minerals is important for physical function and athletic performance. Demand for various vitamins and minerals will increase as the athlete's activity level rises. However, this need can easily be satisfied by taking a balanced diet including various foods. There is no evidence that ingesting more vitamins than vitamins obtained by eating various foods will improve performance. Vitamin B group, including thiamine, riboflavin and niacin, is essential for generating energy from dietary fuel sources. Carbohydrates and protein foods are an excellent source of these vitamins. Vitamin B is a water-soluble vitamin. In other words, because it is not stored in the body, toxicity is not a problem. Because some female athletes may lack riboflavin, it is important to properly ingest foods rich in riboflavin such as milk. Dairy products not only increase riboflavin content but also provide protein and calcium.

Vitamin D is one of the most important categories of vitamins necessary for the body to fulfill multiple functions at optimal levels. Vitamin D is often called "sunshine vitamin", it is very important for the human body and can only be obtained from the sun. Ironically, however, vitamin D is not considered vitamin perfectly as it can synthesize it when directly exposed to direct sunlight. Vitamin D is currently one of the most effective and revolutionary vitamin D 3 supplements on the market. Vitamin D is a very effective fat-soluble vitamin currently known to affect over 2,000 genes in other vitamins such as D1, D2, D3.