Vital Role of Nutrition

Nutrition is essential for healthy aging; it has been shown to play an important role in the development of dementia, memory loss, vitamin deficiency and stroke. It is estimated that between 10% and 30% of people 65 years of age or older suffer from vitamin B 12 deficiency. The most common cause is poor absorption. It is recommended to administer 4 μg / day of vitamin B 12 to people over the age of 70. People with insufficient levels of vitamin B 12 may experience fatigue, weight loss, weakness, depression, memory loss, heart attacks and stroke.

Attempting to bridge the gap between the Millennium Development Goals and the current position should prioritize the important role of adequate nutrition during the first five years of life, especially during the first three years of rapid brain development . Premature infants can not receive appropriate education, but uneducated children are not well healthy. Children well-nourished have better opportunities to survive, learn easily, and grow to healthy adults. Therefore, it is essential to ensure adequate nutrition from neonatal period, infancy period, from infancy to adolescence.

Over the years we have provided important information about nutrition by maintaining hospitalized patients who do not eat enough to meet their enhanced nutritional needs. However, coordinated efforts failed to convince Congress to persuade physicians and hospitals to pay attention to the time and effort. Due to fund shortage and political will, the team broke up and the momentum slowed. After 40 years more, most "young Turks" have retired. The knowledge systems they develop, promote and practice are at risk of being forgotten again. Today, few hospitals have official nutrition support teams. Most patients will be consulted by a registered nutritionist within 48 hours after hospital admission, but dieticians do not have the authority to write orders or to ensure implementation.

You may have heard such a saying that enumerates the percentage of important nutrition, "It is 80% nutritional brother." There is no exact percentage, but I know that it is high, understand the importance of nutrition. This may interfere with your progress in the gymnasium. Regardless of whether it is malnutrition, overeating, or eating an erroneous proportion of macronutrients, controlling intake is a missing link that drives you to your goals. Please read! Focus on TDEE to get the most accurate data. In short, if your TDEE reaches 2,500 calories and you want to lose weight, you need to subtract 15-20% from this number (safe amount does not cause a rapid weight loss) Absolutely undesirable), the total amount of calories consumed everyday