Vegetarianism

"Make food your medicine, your medicine is your food." Father of Western medicine, Hippocrates, BC 460 - 377 (Silverstone 15) All Americans should live according to this sentence, Since Hippocrates announced his sacred statement, the situation changed dramatically. Today, personification of people's health has nothing to do with consumption in our daily life. Our generation definitely drives McDonald directly directly to the Big Mac and I will not hesitate to hurt your body.

Albert Einstein said, "As with the evolution of vegetarians, there is nothing that can bring benefits to human health and enhance the chances of life on the planet." It has been proven in many studies, including a poll who started a non-profit organization called a vegetarian resource group. As a result, it is shown in the US that 6 million to 8 million adults do not eat poultry, meat, fish ("Become a a vegetarian", 2009, p. 4). - I grew up in India and I heard stories about vegan. Many people accept vegetarian diets because of religious beliefs, personal interests, ethical issues, and many other reasons. So what is a vegetarian dish? Is it good for your health? At the same time, it reduces the chance of chronic illness caused by unhealthy diet; however, if food intake is not carefully monitored, it will lead to a defect I can.

In today's world, people become vegetarians for one or more reasons such as religion, culture, morality, environment, society, and economy. There are many reasons to eat in this way, but vegetarian dishes are healthier than pure vegetarians. Because it provides all essential nutrients the body needs. In addition, through the vegetarian diet, the human body is less susceptible to disease. Today I will share my unique vegetarian Indian cuisine with spinach base. This dish is the main dish of Indian cuisine. It is made of easy-to-eat materials all the year round. The main ingredient of this dish is spinach. Spinach is rich in vitamins, minerals and iron. In addition to spinach, garlic and corn, other ingredients complement the dish and its taste.